Contextual Therapy and Panic Attacks

In other cases, the thought is completely conscious but wrong

. If our heart races at some stage in a workout, for instance, we can say to ourselves either, "I'm truly getting an excellent workout" or "I'm experiencing a heart attack." If it begins to race without warning, as a lot of folks feel in a panic attack, we are especially liable to believe "I'm experiencing a heart attack." Educating in new ways of construing events (called reframing) is essential to cognitive therapy too.

Contextual Therapy and Panic Attacks

By: PanicAttack

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