Attention Deficit Hyperactivity Disorder is a neuro-behavioral developmental disorder and affects as much as 5% of the worlds children under 19
. It can disrupt the lives of an entire family, requiring treatment for the child and possibly prescriptions for multiple medications. ADHD can also be treated holistically with natural remedies to minimize the amount of medications and treatment needed.
ADHD is characterized by symptoms that include hyperactivity, impulsive behavior, inattention and inability to focus on and complete projects. Many children with ADHD are prescribed medications that counteract these symptoms. Natural remedies like diet and herbal treatments can also assist in relieving these same symptoms. Making certain changes, like eliminating any artificial colorings and chemical additives like BHA and salacylates from the food you eat has been shown to help some children. Commonly known as the Feingold Diet, this method requires adherence to a strict diet, which may be difficult for some children.
St. John's Wort is an herb known for it's antidepressant actions on the body, and has been used often as a natural remedy for controlling ADHD. Lemon balm has also been used for many years by parents to treat hyperactivity symptoms. Supplements like Zinc and fish oil have shown quite a bit of success in scientific studies to reduce symptoms of ADHD. It's important to discuss with your doctor the addition of any herbs or supplements into your treatment plan, especially when given to children.
Exercise and massage therapy are another type of natural remedy for controlling ADHD. Exercise is healthy for anyone, but it is believed to especially help counteract the restlessness and hyperactivity those with ADHD suffer from. Massage therapy may also help relax and "slow down" the body.
Natural remedies are a good option in the treatment of ADHD.