Control Obesity Treatment and Natural Remedies for Obesity or Weight Loss
Control Obesity Treatment and Natural Remedies for Obesity or Weight Loss
Obesity is the main cause of various diseases like high blood pressure, arthritis, diabetes, and asthma. Obese people not only loss self-confidence but also face various physical problems, mental conflict and also loss their self-esteem.
Case in point, genetics can be a factor in obesity. Genetics can increase the risk. However, behavior and environment also influence the risk. To blame heredity for obesity is an easy excuse, but the choices a person makes significantly increases or decreases their risk.
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All of us choose our own behaviors. The choices to be physically inactive and to practice unhealthy eating habits rest with each of us, not someone else.
Why is obesity spinning out of control in the United States? There are two key causes. The first is the dramatic increase in food options that are available today.
Grocery stores and supermarkets now offer a shocking number of choices that were not present ten years ago. Unfortunately, many of those choices are not healthy.
The main reason for obesity can be attributed to eating too much of processed food, sweetened food, frozen food, and preserved food. Genetic and endocrinal disorders too cause obesity, but such cases are extremely rare compared to normal obesity.
Obesity begins at childhood. We love our children so much that we let them eat whatever they find at a bakery or a eatery. There is no control in ice creams, chocolates, fried items, over cooked items, artificially colored items and food items that have preservatives added to them.
There is no control in food combination at a fast food center. Basic rules of healthy food combination go straight out of the window or burnt below the dishes.
Obesity Treatment
A simple natural obesity treatment would include cutting down on all junk foods and substituting them with adequate amounts of healthy salads and fruits.
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Do not try to eat smaller meals but instead eat healthier ones. Once you are used to following a healthy diet, you can start decreasing the size of your servings.
You can also use natural cures for obesity to quicken your weight loss. Lemon juice is extremely effective in treating obesity as it promotes the usage of fat by your body.
This means that your body will try to acquire the energy it requires from the fat stored in your skin and this will allow you to lose weight faster.
Home Remedies for Obesity
1. Walking is the best exercise to begin with.
2. As soon as you wake up in the morning workout for at least 30min to an hour.
3. Honey is an excellent home remedy for obesity.
4. Make a mixture of two teaspoon of lime juice, one teaspoon of honey, in a glass of water, add some pepper to it & have it regularly.
5. Instead of eating only 2 more meals throughout the day like lunch & dinner, try to eat 4-5 more small mini-meals spaced 2-3 hours apart during the day
6. Drink a glass of boiled water daily after every meal. It will also help you in obesity natural cure.
7. Spices like ginger, cinnamon, black pepper etc. are good for loosing weight. Drink ginger tea 2-3 times a day. It is also a good remedy for obesity.
8. Increase the amount of fruits and vegetables and low calorie foods.
9. Avoid intake of too much salt as it may be a factor for increasing body weight.
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