Controlling Inflammation With Omega 3 Fish Oils – Guaranteed Optimum Result

Controlling Inflammation With Omega 3 Fish Oils Guaranteed Optimum Result

Controlling inflammation is one of the best preventive health care measures you can take today to minimize the possibility of getting a heart attack or stroke. Did you know that the unsafe level of inflammation is causing millions of people throughout the world to suffer from illnesses such as joint problems heart attacks and stroke?

To safely control the level of inflammation in your body is to find an effective relief from this problem. Research has shown that the right brand of fish oil can give you the best relief and prevent heart attack or other detrimental diseases.

An effective fish oil supplement must contain the right levels of Omega3 fatty acids EPA and DHA. DHA is the most important one as your body is not able to produce the amount necessary to keep you healthy.

Research has shown that over ninety percent of the world's population is lacking in Omega3 which is the healthy one. They however consume way too much Omega 6 which can be obtained from red meat, fried foods and dairy products. This is what leads to inflammation problems

Because inflammation is known as the silent killer it is very important that you get as much Omega 3 in your system as possible. The America Heart Association suggest taking daily fish oil capsules high in DHA and EPA to prevent high levels of inflammation and thereby preventing heart attack or stroke.

To naturally control the level of inflammation that can build up in your body, eating fish high in essential fatty acids is highly recommended. Fish that are high in EFAs are: tuna, mackerel, salmon, sardines and Hoki. Eaten at least twice per week these fish will help keep your heart and brain functioning at their peak.

When searching for a fish oil supplement you want to ensure its pureness and freshness. The best way to determine this is to ensure any brand fish oil you purchase goes through a process known as molecular distillation. This means that most of the toxins have been removed ensuring its pureness.

DHA in high amounts is essential for controlling inflammation therefore you should strive to consume 270mg in each 1000mg fish oil capsule.

Controlling inflammation naturally can be done if you find the right Omega 3 Fish oil supplement that is pure, fresh and contains a high concentration of DHA and EPA.

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