Controlling Panic Attacks - How to Beat Panic Attacks

Controlling Panic Attacks - How to Beat Panic Attacks

If you are a panic attack sufferer then I do not have to tell you how scary and debilitating panic attacks can be. As a former panic attacker sufferer I want you to know that you too can start controlling panic attacks and become free of this horrible condition without resorting to dangerous drugs and medication.

Why Drugs Are Not The Answer!

First, drugs are not the answer for controlling panic attacks. Although many sufferers are prescribed medication to help stem panic attack symptoms they do nothing to fix the problems that bring them back with a vengeance. Medication dependance is extremely common and can create other mental and physical conditions as a result, the last thing that you want!

While the triggers for panic attacks differ from person to person the symptoms of attacks typically present in the same fashion, a sudden intense anxiety or worry leading to your body being flooded with hormones such as adrenaline. Most suffers look and feel as if they are having a heart attack. An attack can last from anywhere from 15 seconds to 30 minutes. Let's look at how you can start controlling panic attacks today!

Stopping A Panic Attack In Its Tracks

If you feel the onset of a panic attack you should immediately focus on your breathing. Close your eyes and remind yourself that the attack will pass and you will be stronger once it is over. Focus on the thoughts of knowing that there is nothing to fear and everything will be fine.

It is important to attack the fear of the panic attack head on by desensitising yourself over time. Slowly allow yourself to enter situations that typically bring on an attack, if you feel the onset of an attack pull back and give yourself a break. It is important to not allow yourself to pull away completely, all this does is reinforce the fear in your mind and body. The best thing you can do for controlling panic attacks is to try and not fight the anxiety but simply embrace it and allow it to enter and then focus on the feelings as you allow it to leave your body completely.

Banishing Panic Attacks For Good

Meditation, positive thinking, physical exercise and deep breathing exercises are great ways for controlling panic attacks.

Controlling panic attacks require you to address the underlying problems that are leading to your attacks. It can be very difficult to understand the exact causes from person to person but the most common include social phobias, depression, a chemical imbalance but typically it is a fear of not being able to escape a frightening/confronting situation.

Learn how to become panic attack free today and get rid of this evil demon for good!

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