Controlling Your Fight and Flight Response Can Facilitate You in Overcoming Panic Attacks

Controlling Your Fight and Flight Response Can Facilitate You in Overcoming Panic Attacks

Panic attacks have their roots in the fight or flight response that will be a natural reaction to extreme stress. In most cases, individuals will get this response below control; but, in sufferers the fight or flight response has gone haywire, inflicting them to suffer panic when there's no apparent reason for them to feel this emotion. The fundamental secret to overcoming panic attacks, thus, is to get this inappropriate response below control so that the physical symptoms associated with anxiety attacks can be controlled. Whereas there are a wide range of methods used to treat them, a holistic approach that features a variety of therapies is typically favored that involves managing both the physical symptoms and therefore the psychological and emotional causes of attacks.

The favored approach for treating chronic ones and panic disorder (a condition in that regular attacks have therefore crippled the sufferer that they will no longer perform in society) is psychotherapy. Psychotherapy involves identifying the underlying mental factors that may trigger panic disorder thus that the sufferer will learn to accommodate them over time. The most common approach used is cognitive behavior therapy, which involves changing the sufferer's considering things which will cause panic disorder.

Psychotherapy may be supplemented by medications that facilitate sufferers in overcoming panic disorder. Note that these drugs don't cure anxiety attacks, but just alleviate the symptoms related to them. The foremost common categories of medication prescribed for anxiety attacks are anti-depressants like Prozac and Zoloft, as well as anti-anxiety medications such as Ativan and Xanax. Anti-anxiety medications should forever be used under the supervision of a doctor, because of the danger of addiction. Conjointly, never drive if you are taking these medications since they'll hamper your ability to work machinery.

If you simply suffer from mild panic attacks, you may be in a position to control them by avoiding sure foods and substances that act as stimulants to your nervous system, like the nicotine in cigarettes and the caffeine in coffee. Alcohol may also trigger anxiety attacks, which are usually the precursor to a full-blown panic attack, furthermore food additives like MSG, the synthetic sweetener aspartame. Eating a healthy diet made in B-advanced vitamins and magnesium, furthermore Omega-3 oils found in fish, calcium and zinc may conjointly facilitate scale back the symptoms of anxiety disorders.

Finally, stress reduction disciplines may facilitate in overcoming panic attacks. While these can not address the root reason for panic attacks, they'll facilitate prevent the onset of such attacks or perhaps reduce its severity once it has started. One significantly standard stress reduction technique is progressive muscle relaxation, that involves tightening and then releasing various parts of the body, beginning with the feet and then gradually moving up to the face. Whereas you'll learn PMR on your own, be careful that you do not clench your muscles therefore tightly that you end up hurting yourself, significantly in the lower back. Yoga and meditation might also be helpful in alleviating panic attacks.

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