Convert Your Fridge

It's not necessary to give up all the foods you're used to having to become much healthier and to start eating raw, natural and live foods

. You know where to start out altering your life and your diet? It's at the supermarket, of course. Even if you're at a excellent weight and pretty healthy, take a tip from dieters.

You know where to start out altering your life and your diet? It's at the supermarket, of course. Even if you're at a great weight and pretty healthy, take a tip from dieters. Go shopping with a list and don't go to the food store hungry.

Make sure this shopping trip you can resist those Oreos and potato chips.

Clean out your freezer and your pantry shelves. Get rid of the half-empty bags of snack foods. Put any microwaveable foods in a dark bag and stash them somewhere in the back of the freezer. Out of sight, out of mind.Do stock up on dried fruits and nuts for snacking.

Do stock up on dried fruits and nuts for snacking. Transform your kitchen from a processed food haven to a healthy kitchen. Invest in a good juicer. Clean out those crisper drawers to get them ready for an influx of new organic and raw foods.

If you can't give up meat and fish, take into account getting super fresh tuna that you can just sear and serve with sesame seeds and handful of soy sauce. (I'm getting hungry just thinking about this!)Make eating this way fun.

Spend money on those big, white square dishes that are good for serving sushi. It's better to arrange small portions of different foods that way. And getting new white dishes will be symbolic of this new, purer method of eating. Get some good chopsticks so you can take your time eating.

This is really enjoyable!Go to a bookstore and get a cookbook or a food book so you can find out about eating uncooked foods. Purchase a big vase and a bunch of sunflowers to symbolize allowing the sun into your diet.

by: Jenni Snook.

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