Cool Recopies For Hot Summers

Every season brings it unique taste and traditional recipe

. As the mercury starts hitting the red line, freaking outside the pool or on the beach umbrella becomes the hot favorite. Above all a couple of few cool dishes and juices can make your hot lazy summary days just perfect. As the summer hits the floor, try out these traditional recipes to beat the heat. Start your day with pantabhat that will help keep your body cool. Before leaving out in bright sunny day have a glass of sattu that contains plenty of water that body can soak as the sun takes away moisture from the body. In lunch you can try gaur Ki phalli. Take cold shehtoot juice in the evening and end your day with natural sweetens of Mahua flower which contains micronutrients and rejuvenate the body as you sleep. Here are some summer foods to be enjoyed during summers;

Include a bowl of cherries in your diet. It contains vitamin A, vitamin C, vitamin E and phytochemical that helps the formation of breast, liver, stomach, skin and cancer. Add fibers factors and medicinal factor to fight with gout and other problems.

Melon mania starts comes together with summer fever. Musk melon is rich in potassium, vitamin C and beta carotene. Cool sliced cantaloupe (muskmelon) is a good way to start your day. Vitamins present in it fights against various health problems including cancer, control your blood pressure and lower your cholesterol

Another top preferred summer food is beet. They are at the peak and both the greens and bulb can be eaten. They are rich in folate; an essential nutrient to fight birth defects and staves off cancer. Grade the purple part in your salad and chop the tops, add in olive or garlic to satisfy side dish

Basil is another more fabulous summer dish. It also helps to fight the cancerous change in the body. Add basil to your diet in summer to help proper digestion and quell gaseous spasms.

Add onions to your diet chart, the kind you chop, cook or eat in ring. Onion reduces blood pressure and the risk of cancer, it also relieve congestion and digestion.

Eat pineapple as it is known for improving digestion, keeps your bones strong, fights cold and lower the risk of cancer and heart disease.

The small juicy tomatoes are another good option to that should be included in your summer diet. Tomatoes are known for reducing the risk of cancer and preventing cataracts. The vitamin C, A and potassium and iron make it another big nutritious food especially in summers when they are in their prime.

As there is no escape from summers, it is the season when slightest activity can cause sweat and make you feel weak and fragile. But there is still a hope to make summers bearable, enjoyable, stay fresh and energetic that is by adding right food to your diet. So have happy summers.

by: bookmydoctor

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