Coordination And Talent Are Both Important

David and Sebastian have already experienced ten years and created a new lifestyle

. After influenced by the Asian philosophy, they made up their minds to change the conception of this sport. At the beginning, this sport aims at against the positive energy and now it means to flow like water. After that he chose to use his own conception and create new philosophy based on the conception of freedom. The sport, parkour was widely widespread by Sebastien. Meanwhile he was always telling his own philosophy to others. Now he has already one of the international spokesmen of this sport. There is nobody to develop something but you just being inspired, sometimes being promoted. He took part in developing the parkour conception. David joined in a team, YAMAKASI in the previous time and finally he chose to leave. And the reason lies in his different idea from others. The meaning of YAMAKASI is the philosophy aims at exploring human potential and igniting the extreme of body and mind. They want to become the stronger on firm mind and strong body. It is natural to set up the YAMAKASI because they knew each other at young age and decided to explore the body limit as they play, run and jump together. Lauren showed that they only want to become stronger and to protect families through this body training and they do not want to fight with others.

This sport demands both coordination and flair. Two of them are of great importance. It is very fast for you to do this sport as long as you have good coordination. If you are not lucky you ought to spent time on exercising coordination or you will get in troubles.

Energy is indispensable that means if your energy can not meet the demands of body you will stay at certain stage and can not get progressed at all. The energy of shoulders, ass, backs and legs needs exercising.

Jumping is not a necessary quality but it will do a lot of help to this sport. The most important thing is courage. Everyone has fear but the fact is that if you are more nervous the body will be easier to get hurt. After overcoming your fear toward this sport you should go to indoor gym to do exercise. The reason lies in that you can do many kinds of exercise you like and you are not easy to get hurt because of cushions there. As long as you have confidence in yourself you can do this sport.

Now I will introduce requirements of some simple actions and exercising methods. The requirement toward ligament, the most important project, is in terms of arms and wrist especially legs. You can use leapfrog to exercise your jumping ability and your jumps range low to high and near to far. At the same time you need exercise the landing skills and make it as accurate as possible. If you land on the ground you need stand up immediately. This project demands the sense of distance. When you land after leaping from far or high place, you should make use of climbing to stand up soon.

by: MAG lisa

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