Coping With Homesickness In College: A Common Problem
Homesickness can sneak up in school during instances of dramatic change like in the first year or upon transference caused by an exchange program
. In case you are dealing with such challenges then chances are that you require some support on dealing with homesickness.
The way you can endure it
1.Keep in mind that it's only normal: many freshmen find the dramatic cultural and environmental shifts coupled with a school quite overwhelming. Do not think about yourself as substandard since the rest of your course mates are probably going through the same thing. There's always comfort in numbers and as soon as you realize that this is nothing unique, you may be better able to manage it.
2.Do not rush to the university therapist: homesickness shouldn't have you rush to the university therapist at once. Try to comprehend your emotions first of all. Think about the thoughts that cause you such discomfort and counter them by means of dwelling on positive school experiences. This should not be too tough. However, if you find that the problem keeps persisting and your feelings of stress are just dragging on for weeks it should be the point when you go to specialists
3.You can handle it: homesickness is the normal result of all the modifications you are undergoing. As an example, you may be needed to reside with a roommate from a different backdrop and you may need to think about means to manage your finances. These are all issues that can take a toll on you. Be simple on yourself; in four to six weeks time, you will have learned some things to management all these changes and the homesickness will go away.
It wont last too long
When you get through you college life, you'll find that there are some emotions and experiences you will be going through and homesickness is among them.