Coping With a Breakup - 5 Actions to Ease the Pain
Coping with a breakup can be one of the most difficult things in life that we as mere mortal human beings have to deal with
. Truthfully, sometimes it can feel like a part of you has been ripped from your insides! Some individuals completely lose it; while others just seem to go limp about life! I have even seen some of the strongest humans on earth get reduced to streams of tears over a breakup. Man, all that muscle, strength and power does not mean a damn thing when you end up with "busted heart syndrome!" (heartache) The power and crushing blow of a breakup is only topped by death and terminal disease news! Okay, here are your recommendations for Coping With a Breakup ** Experts say take an emotional holiday. This is where you let all of your feeling out. This means crying, laughing and healthy venting of those painful energies. Optimally, if you can grab a notebook and journal some of your thoughts and feelings, it could be very therapeutic. Now of course, you are going to miss that person in a huge way, but you really need to make sure you follow through on this time out event. ** Forget starting ANY kind of new relationship. If you do not want to mess your mind up more than what is all ready going on, then you are strongly advised to stay away from this kind of activity all together for a while. ** Avoid making life-time critical decisions about anything! Your normal brainwave activity is far from reliable, plus you have an enormous amount of illogical emotional juice surging through your veins to affecting normal reasoning and sound rational judgment. ** Stay way from makeup-to-breakup sexual routines! In fact sex with anybody should be ruled out! With the amount of stress and emotional duress that you are under directing sexual energy into someone could make your life even more confusing. This is NOT a good way for coping with a breakup! Special Tip: Sex at this time, often can lead to an unwanted pregnancy! Just take it on faith; you don't need that at this time! ** Increase your personal growth by becoming a student of relationship e-book courses. This type of study material will help you in your personal growth and provide you with dynamic new insight about love, life and relationships. In the event that you and your ex end up getting back together or if you meet someone else in time, you will have learned invaluable information on which to build a strong foundation. Now that you are aware of a few strategies for coping with a breakup, are you going to put them into action? I am sincerely hoping that you do! You can turn your suffering around quickly and you are only one decision away from starting your healing. Come on, let's go and make it happen! I am rooting for you all the way!Coping With a Breakup - 5 Actions to Ease the Pain
By: Jeff Gadley