Crab Cakes – Good for Health and Great for Tongue

Crab Cakes Good for Health and Great for Tongue

I am sure that a mere mention of seafood makes your tongue wag and mouth water. They are rich in nutrients and divine in taste as well as flavor. No wonder, they are a hit and hot favorite with the foodies all over the globe. Of almost unlimited varieties of seafood delicacies, crab cakes demand a special mention for its spicy look, palate-teasing flavor and royal taste. Like the other sea foods, crab cake is high in vitamin, protein and phosphorus. The level of nutrients varies by a minor or major margin depending on the weight and the region where the crabs are sourced from. The only downside is that this seafood is rich in cholesterol which is an agent to cause cardiac problems. But having them on the platter once in a week will not inflict harmful effects if you regularly practice some free hand exercises to keep your cholesterol level under control.

The crab cakes are rich in a variety of beneficial ingredients. They are very high in calories. The cake is also rich in different types of fat such as saturated fat, monounsaturated fat and polyunsaturated fat and trans fat. We must ensure to get the right amount of fat from our daily diet as it is an important ingredient to provide us with the sufficient energy. Several minerals such as sodium, calcium and iron play a significant role in body-building. The crab cakes have enough of these minerals and that is why are good for our health. The same can be said about vitamin A and C. Vitamins are an important need for our body. The deficiency of vitamin A and C can result into many a disease such as night blindness, scurvy etc. So, intake of vitamins in sufficient quantity is a must for every person irrespective of his/her age. The crab cakes have a high content of both these vitamins.

A crab is also a great source of omega 3 fatty acids. This acid controls our blood pressure and reduces the level of triglycerides. It also lowers the inflammation level and cuts the chance of cardiac arrest to a considerable extent. For an enhanced immunity power, this acid is a must intake for us. The crab cakes are also a good source of lean protein. High chromium content of crab increases the metabolism of blood sugar and thus keeps the body glucose level on the keel. Free of carbohydrate content, the crab cakes are good for the diabetes patients.

Rich in selenium, the crabs mend the oxidative damage to both the cells and tissues. For proper functioning of the tissues and cells, enough intake of selenium is a must. The crab cakes contain a good quantity of natural sodium but not have sufficient amount of mercury. Undoubtedly, crabs are healthy for you and your closed ones. shrimp is also a popular seafood for the food lovers and it is also a good source of protein and vitamin 12. The shrimps are good alternative to meat protein though unlike the crab cakes low in fat as well as calorie. Being high in anti-inflammatory qualities, shrimp reduces the gum swelling (result of vitamin C deficiency). It also provides protection against the deadly cancer and other degenerative diseases. Like the crabs, shrimps are also rich in omega 3 acid.

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