Cracked Heels Solution: Effective Remedies To Apply For Cracked Heels

Cracked Heels Solution: Effective Remedies To Apply For Cracked Heels

Cracked heels are a common foot condition that is usually a cosmetic annoyance rather than a legitimate medical problem. Despite this, it can become quite painful or in severe circumstances, the region can become infected. In order to avoid this problem, effective remedies for cracked heels can be practiced to manage this situation.The cracks usually occur along the periphery of the heel where the skin becomes dry. At the same time, a callus made from thick skin may form in the area. Pain can be felt when pressure is applied to the region if the cracks are deep.The skin that is located in the feet expands sideways when the force from the body is applied to it. However, if the area is unusually dry, crack will appear. Moreover, an individual who spends a lot of time on their feet is predisposed to this problemIn order to tackle cracked heels, it is important that dryness in the foot region is treated. This means that individuals with skin conditions such as eczema need to deal with those first if they produce dryness. One can use a cream that contains hydrogenated oils or add shortening so that this can be applied overnight or during the day to the affected area.If the skin in the area has become thicker and formed a callus, it may need to be removed. This can be accomplished by using a pumice stone, which reduces layer by layer the dry and dead skin in the region. However, this skin should not be reduced with sharp objects like scissors as it can become infected if extra layers of skin are removed.Most effective remedies for cracked heels involve a dietary assessment. It is necessary that one has an adequate source of calcium, zinc and omega 3 fats. An individual can turn to foods such as fish or flax seed oil to get omega 3 fats while calcium can be obtained from milk. On the other hand, zinc is readily found in foods such as peanuts.Although these effective remedies for cracked heels do exist, a podiatrist needs to be consulted if the area becomes too painful or keeps reoccurring. They can use advanced removal techniques like debridement to reduce the dead skin in the region. Moreover, they can recommend alternative footwear or foot care that reduces the occurrence of this condition. In the end, cracked heels are a condition that can be treated using the proper methods and precautions.

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