Creatine Supplements In Different Forms

Creatine is not a new supplement

Creatine is not a new supplement. It is very well known in the market, especially among the bodybuilding community. Many sports athletes consume this supplement on a daily basis to help boost their energy levels. Creatine helps them to cope better with their daily routine, which can be quite intensive.

Many people know that this supplement can boost energy levels. But the substance itself does not provide any additional energy. Instead, it helps in the release of energy in the body. So it doesn't really help to consume this supplement if you don't exercise regularly and eat properly. The energy comes from you. So there is a lack of energy in the body, taking Creatine isn't going to help much.

It's important for athletes to take this supplement regularly because of consistent performance. Imagine being able to have a good workout one day and then feel like a deflated balloon on the next. This makes it impossible to workout consistently. Without consistent workouts, there can be no desirable results.

Fortunately, such supplements are readily available, and they are rather affordable. A container can easily last for a month or two, depending on rate of consumption. Most product manufacturers recommend taking 2 to 3 servings of Creatine a day (about 15 grams). For serious bodybuilders and athletes, perhaps this is the right dosage. However, for the average consumer (exercising 3 to 4 times a week), consuming just 5 grams (1 serving) of Creatine is good enough. Excess consumption may lead to unwanted side effects that may be harmful to health. There isn't much incentive to consume excessively since performance doesn't increase proportionately.

Creatine supplements are available in different forms. The traditional form is in powder. The powder doesn't have a distinct taste or odor. It is usually mixed with cold water and consumed. This is the most common form that you will see.

Recently, due to improvements in technology, Creatine in liquid form is now available to the masses. Such products are labeled as ATP Creatine Serum - Serum meaning that the supplements are delivered in liquid form. What are some benefits of consuming such supplements in liquid? Isn't powder form good enough?

Apparently, Creatine serum is more easily absorbed by the body. The effects are experienced quicker, and many sports people swear that they are more effective. The level of energy is noticeable, especially right after consuming the serum.

In addition, consuming the powder form means that there is a loss of water. Powder absorbs fluids in the body to aid in digestion. That is why some bodybuilders complain of feeling dehydrated after taking powder supplements. When taken in liquid form, this issue can be avoided altogether. This is no danger of the powder robbing the body of important fluids.

Before buying, be sure to read reviews to find out which are the better buys.

by: Gen Wright

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