Cuppa Yogurt A Day Keeps All The Doctors At Bay

Impracticable health secrets are available aplenty

. This article is not one more which elucidates such secrets. I am up to unveiling a health food tip which may be known to many. The main purpose of this article is to give a genuine insight into benefits of consuming healthy yogurt everyday.

Why am I so particular about yogurt?

Yogurt is easy to prepare and tasty to intake. In this busy industrial era most of us are slaves for junk foods. These junk foods not only increase the risks of cardiac arrests and obesity but also spoil our healthy gut flora.

What does this gut flora mean? It is no jargon. The bacterial and microbial population which inhabits the gut portion of our digestive tract is termed as gut flora.

Well coming back to our main discussion objective, our gut flora determines our general digestive health. Yogurt contains a combination of beneficial microorganisms like lactobacillus which help us in efficient food digestion. Thus we have a healthy system, devoid of any malfunctions like stomach upset or uneasiness or constipation.

Is this the only benefit of yogurt? No, certainly not. Yogurt provides ample health benefits like:

Cure to vaginal infection: Yogurt provides a reliable cure for women and adolescents who suffer from frequent vaginal infection.

Cure to inflammatory bowel disease and H. pylori infection: IBD (Inflammatory Bowel Disease) is a potential health hazard in some individuals. Yogurt provides genuine cure from such disorders and Helicobacter Pylori infection.

Escalated immune performance: A well equipped immune system saves us from most invading pathogens. Yogurt plays a vital role in immune building.

Food nutrient absorption: Even though we intake nutritious food lack of proper absorption may lead to deficiencies of vitamins, minerals. Yogurt helps in proper nutrient absorption.

Improved bone health: Healthy bone is the secret of fitness and general health. Research insights suggest vital role of yogurt in improved bone health.

Low Cholesterol level: While we are trying out numerous pain stacking methods to reduce weight by burning the cholesterol, yogurt is a proven alternative. Consuming recommended levels of low fat yogurt daily reduces cholesterol level considerably.

Minimization of high blood pressure risks: Yogurt also minimizes the risk of high blood pressure like heart attack and other harmful effects.

Osteoporosis relief: With aging the strength of bones reduces and we become victims to osteoporosis. Yogurt has proven effect on osteoporosis relief.

Provision of health supplement for lactose-intolerant individuals: Lactose intolerant individuals are deprived of health supplements from milk. Such people can consume yogurt as an healthy alternative.

Relief from constipation and colon cancer: Colon cancer is a severe health threat. Yogurt reduces instance of colon cancer and also provides cure for constipation.

Weight loss ability: Low fat yogurt plays critical role in reduction of weight and prevents obesity.

Having seen the benefits of yogurt we need to utilize its potential considerably and lead a healthy life by consuming yogurt on a daily basis. The bacterial content of yogurt plays a major role in its usage as a health food. www.microbexpert.com provides the complete list of bacterial genus and detailed information about other microorganisms.

by: Aparajithan Chandramouli

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