Curcumin Dosage - 3 Simple Steps For The Maximum Benefits

When it comes to curcumin dosage, there are other factors to bear in mind besides the amount you take

. Purity and what it should be combined with for the maximum efficacy should also be looked at. Here are the 3 most important steps to enable you to reap the maximum rewards.

#1 Combined With Synergistic Nutrients

You can pay a lot of money for a very high daily curcumin dosage but studies have shown that even at 1000mg a day, very little enters your bloodstream to have any beneficial effects.

The best way is to simply take it in a combined supplement with many other natural extracts. The best one to increase the absorption rate is piperine from black pepper. It can significantly raise the amount that enters your bloodstream to provide you with the maximum benefits from a much smaller curcumin dosage.

Some other extracts that combine well and enhance its strong antioxidant and anti-inflammatory qualities are green tea, ginkgo biloba, olive leaf and milk thistle.

#2 Potency

The most effective extract comes from the Curcuma longa plant and should be at least 98% pure curcumin. Many companies use far less and will rob you of the many benefits. As far as dosage goes, if it is combined to increase absorption then around 50mg a day is optimal.

#3 Enteric Coating

This is often skipped over in the pursuit of profits as it is a relatively expensive technique. However, it is very important as it protects the curcumin and contents of the supplement from the stomach acid. This way, it is released in the upper intestine for the maximum benefits and helps to avoid any digestive problems.

If you use a cheaper supplement with no coating or a powder, you will receive significantly reduced health benefits as the stomach acid destroys much of the goodness.

Hopefully now you can see the importance of not just the curcumin dosage, but also the purity and the other nutrients you take with it.

If you would like to learn more about the nutritional supplements I personally take that contain curcumin extract, visit my website below.

Curcumin Dosage - 3 Simple Steps For The Maximum Benefits

By: Ric Hawkins

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