Cure Acne Naturally - Five Best Treatments

Acne can show up all over the body, particularly the face

, which is where it is the most noticeable. Unfortunately, when a person has acne, they usually get it on their face more than anywhere else.

Wash your face 3-4 times a day: Washing your face several times a day with a mild soap will help prevent oily skin. However, do not use strong scented soap since this can cause breakage and is packed with strong chemicals that can trigger more of your acne breakage.

Using vinegar or citrus juice to wash your face is a healthier alternative to using chemical face washes because there are no chemicals and no breakouts. It is the body's natural reaction to try to reject substances that are seemingly harmful to the body. When something goes onto the skin, it enters into the blood stream. Chemicals can cause acne to begin to develop within a few hours. Using vinegar and citrus juice is also effective for drying out oily skin. Too much oil can cause breakouts and clog pores, leading to acne.

Oral supplements can help your body heal itself from skin infections (breakouts are a type of skin infection). You can choose a good quality multi-vitamin supplement and perhaps accompany it with essential single supplements which are extremely useful against breakouts and all skin conditions, such as Vitamin A (with or without Vitamin E) and Zinc (Zinc is also very useful in promoting healing from scars).

Greens are the most nutrient dense food on the planet. Your skin is obsessed with nutrition. It begs for it every day. Vitamin A, C, E, silicon, zinc, iron, selenium and many more including a host of antioxidants all influence the complexion of your skin. A green smoothie will add much needed nutrition to your diet right away.

Fenugreek leaves is another useful all natural remedy to treating acne. All you need to do is make a paste with fenugreek leaves and water and apply over the face every night right before you go to bed. In the morning, wash off your face with temperature room water. By doing this consistently, this will greatly reduce and prevent the number of pimples and blackheads you develop.

These supplements might be beneficial to enhance your stamina, but they cannot be consumed if you have a lot of acne in your face. They can substantially prevent the normal healing process of your skin inside your body. If you consume these supplements regularly, you should stop it for the time being.

by: Charles Zoe

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