Cure Eczema With These Amazing Lifestyle Changing Tips

Do you suffer from the dry, flaky, itchy, burning and painful skin condition known as eczema

? Have you been trying to cure your eczema using traditional medicines (such as prescription steroid creams), but find that the eczema continues to return no matter what you do? What if I told you that there are ways that you can treat and prevent your eczema that actually work? If you're ready to hear more, read on.

What you may not know, is that eczema can be treated and controlled by the habits you lead in your lifestyle. While this sounds simple and plain, it is truly something that should not be overlooked. There are so many variables that can cause your eczema to flare up, and either controlling those or changing them can make a dramatic change in your skin. With that said, here are three lifestyle changes you can make today that can change your skin tomorrow:

Wear loose, light clothing (especially in warmer and more humid climates)

This one should be obvious. The lighter the clothes you wear, the less the chance you'll sweat. Sweating can cause eczema to act up or get worse if you already have an outbreak. If you plan to be outside or doing anything that requires exercise, keep the clothing light.

Take a look at your diet

Certain foods and the way your diet is could be wrecking havoc on your skin. Monitor your diet and pay close attention to your eczema. If you notice your eczema flare up after eating certain foods (also known as "trigger foods), try eliminating that specific food from your diet. This alone can do wonders for your skin!

Avoid lotions with chemicals and fragrances

Chemicals and fragrances are one of the largest contributors to skin irritation, and they are eczema's worst enemy. When using lotion, try to find ones free and clear of chemicals and all fragrances. Same thing with your laundry detergent and fabric softener. Now might be the time to put away the perfume.

If you really want to cure eczema, making these 3 lifestyle changes can help your skin dramatically. You WILL see results.

by: Jonathan Teague

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