Cure Migraine With Vegetables

Are you suffering from a severe headache that's concentrated on one side of your head

? Have you tried using painkillers but the pain doesn't subside? Does the headache make you feel nauseous and extremely sensitive to light and sound?

If you experience these symptoms, then you're most likely suffering from migraine. Its characteristic symptom is the concentration of the pain in a single area of the head. It may last several hours to several days. Add nausea and sensitivity to light and sound to an already throbbing head and you can imagine the severity of this condition.

What Causes a Migraine?

Several things could cause migraine in different people. There's stress, alcohol and hormonal changes especially in women. Women who are menstruating, ovulating or are currently taking birth control pills may experience migraine since these things create significant changes and even imbalances in their hormone levels.

Then there's food. People who consume foods they are allergic to may experience migraine. This is because allergic reactions cause the release of serotonin which is a common trigger for a migraine attack.

Migraine Statistics

You are not alone if you suffer from migraine especially if you're a woman. Statistics show that women are three times more likely to have migraines than men. Again, this could be attributed to the hormonal changes that women experience.

What Should You Do When You Have a Migraine?

When you are having a migraine attack, your first instinct of course is to reduce and eliminate the pain immediately. Since painkillers aren't usually enough to do the job, you should look for more effective ways of dealing with the pain.

Vegetables and How They Help You Deal with Migraine

The good thing is that you don't have to go to the pharmacy to find a cure for the pain. The solution could be found right in your refrigerator's crisper. Yes, there are certain vegetables that could help stop the pain. Vegetables that are rich in niacin could do the trick. Some of these vegetables include tomatoes, cabbage and other green leafy vegetables.

And vegetables aren't only good for stopping the pain caused by migraine. They're also effective in dealing with migraine itself.

vegetables are rich in vitamins and minerals that could cure migraine. One such vitamin is riboflavin or vitamin B2. A study conducted by researchers at Berlin's Humboldt University found that riboflavin can be effective in curing migraine. Again, green leafy vegetables are good sources of this vitamin.

Aside from riboflavin, magnesium found in vegetables could also hold the key to curing migraine. Studies have found a possible connection between the frequency of migraine attacks and the amount of magnesium a person has in his/her body. People who are deficient of this mineral are more likely to suffer from migraine than those who have healthy amounts of it.

So the next time you have a migraine attack, don't go to the pharmacy just yet. Vegetables hold the promise of a cheap and effective cure to the condition that's been the headache of humanity for generations.

by: EeLynn Lee

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