Cure Panic and Anxiety Attacks Naturally Using Yoga

The stresses of everyday modern living can put a toll on the human mind and body

. This is why the cases of anxiety are rising fast. And many people, in their efforts to cure anxiety and panic attacks, are now looking for natural and safe treatments rather than the usual therapy and medication. And they say that one of the best tools in treating anxiety is yoga.

But how can yoga help in curing, or at least controlling, panic attacks? Many people have the notion that yoga is just a fitness regimen; that is its only purpose is to get people in shape. Recent studies have shown that regular practicing of yoga can be very effective in lowering anxiety levels. So it's proven that not only will yoga make you physically fit, it can also help your state of mind.

Since yoga combines gentle movements with controlled breathing exercises it can actually allow your body to relax. It's almost like you're doing some meditation, the simple breathing techniques taught in yoga can basically calm your nervousness and stop your panic attacks. Try doing some yoga if you had a very stressful day, you will find that by doing so you seem to have forgotten what caused you so much stress earlier.

Yoga has a lot of different positions, and these poses all serve different functions. Some of these positions, like the child, shavasana, crocodile, and others can really help in calming your mind.

Breathing also plays a major role in practicing yoga. And coincidentally, breathing also has a big role in most cases of panic and anxiety attacks. A lot of times when you become overly stressed your breathing become shallow, like your gasping for air, thus resulting in an anxiety attack. But when you practice yoga, you will learn effective breathing techniques, and you can effectively use these techniques to calm yourself down when you feel like you're going to have another anxiety attack.

But as with other exercises, if you wish to practice yoga to cure yourself of your anxiety, then you must practice it properly. In order to prevent any sort of injury, you should only learn yoga from a certified instructor.

Cure Panic and Anxiety Attacks Naturally Using Yoga

By: Jullie Smithson

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