Cures For Panic Attacks Deal With Negative Conditioning

Antidepressants and anti-anxiety medication are often prescribed as cures for panic

attacks but how effective are they really? The most frequently prescribed class of medications for anxiety disorders are the SSRI antidepressants and benzodiazepines. People who are prescribed antidepressants may only notice effects several weeks later.

Unfortunately, medication does little to tackle the actual cause of anxiety disorders, they merely reduce the symptoms. It's not uncommon for anxiety to return once a person discontinues their use. Anti-anxiety medications are not supposed to be taken over long periods, so this is now the solution.

There is a danger that sufferers become chronic users if they continue to take prescription medication for long periods. There is a risk of becoming addicted to medication that in the long run is likely to have an adverse affect on recovery. Long term use of medication can result in physiological and psychological dependency. People who continue to take anti-anxiety medication may come to rely on them and believe that they can't live without them.

This negative belief itself becomes an anxiety. To stop taking medication after an extended time could result in major withdrawal symptoms and rebound anxiety. Even short term use of anti-anxiety medication has risks. Some people may react to anxiety medication adversely and find their condition worsen. Some patients might even find that medication triggers anxiety attacks.

A number of psychotherapists may use medicine as part of behavioral therapy treatment. Tests show that this is much more effective than relying on medication alone. So what about the alternatives? Natural alternative remedies include Kava, Lemon balm and St John's Worts.

Generally, natural remedies are safer in comparison to anxiety medication but may not be as effective. Regardless, neither forms of ingested medicines are not effective long term cures for panic attacks. People with moderate to severe anxiety have a low success rate at being treated with medicine alone.

Avoid taking any medication before consulting a doctor and seeking the appropriate course of action for you. Professional advice must be sought by pregnant women since certain medications should be avoided. Results show that a majority of sufferers respond well to treatments such as CBT (Cognitive Behavioral Therapy). Mental health experts believe that psychotherapy is of key importance in the recovery of anxiety disorders.

Therapies are considered more effective cures for panic attacks since they deal with the behaviors and habits that can trigger anxiety. However, long-term success depends on proper maintenance of stress and anxiety. Anxiety disorders can re-develop if the habits and behaviors that caused them remain unchanged.

Maintaining health and taking care of one's physical and mental wellbeing can reduce the chances of diseases and disorders. Instead of relying on cures for panic attacks it's important to realize that we have control over our emotions and behaviors. For real change, patients have to want to change. Therapy is by no means instant and can take weeks for it to work. In addition patients should pay careful attention to signs of stress levels and avoid certain habits and substances to reduce panic attacks.

by: Nathan Tyler

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