To naturally cure impotence, it's important to know the cause of the problem. Physically erectile dysfunction is caused by lack of blood flow to the penis. But how does one get the blood flow back to the penis?
The words impotence and erectile dysfunction are used interchangeably as both are defined as the inability to achieve and maintain an erection sufficient for sexual intercourse. In most cases the cause is physical. For instance 60% of impotent men are also adult onset diabetes sufferers. You could get the blood flow back to your penis and cure your impotence just by making some permanent lifestyle changes such as these:
Weight loss- Men who are looking into curing impotence will also need to lose weight, and change to a new way of thinking about food and health in general;
Relax- Figure out what makes you most relaxed and do it. If you're always stressed, this could be a big factor leading to your impotence. Get yourself off caffeine, tobacco and alcohol. Find some time to exercise for 30 minutes every day.
Vitamins- Vitamin A deficiency has been a leading factor in impotence in some men. Find a good vitamin and mineral supplement and take it.
Zinc- You should supplement with Zinc immediately. Make sure your vitamin and mineral supplement includes at least 15-30mg of Zinc daily.
Fiber- You should be eating a diet with adequate quantities of water-soluble fiber daily. Fiber can be found in fruits and vegetables, whole grains like oats and pulses.
Breathing- Deep breathing exercises ensure you are getting enough oxygen in the bloodstream. This also increases circulation, and it can be done on your way to work, or in the comfort of your home.
Water- Do you know how much water to drink? You should be drinking half your body weight in ounces per day. So if you weigh 200 pounds, you should be drinking 100 ounces of water daily.
Curing impotence naturally is possible with the right lifestyle changes. Making the changes suggested above can result in a huge improvement not only in sexual health, but also in overall health and well-being.