Curing Yeast Infection - Does Swimming cause Yeast Infection

Curing Yeast Infection - Does Swimming cause Yeast Infection

"Can I go swimming when I have a yeast infection?" This question is commonly asked by active women. It arises from a myth about yeast infections. That is when infected, a woman should remain entirely dry to be able to "dry out" the infection. It is time to separate the myth from the reality and understand how you'll be able to best take care of yourself.

Candida albicans, the fungus responsible for your yeast infection, grows best in dark, warm and damp places. That's why it is always important to wear clean, dry, breathable clothing. Loosely fitting natural materials like cotton are ideal. Stay away from tight jeans and synthetic materials including nylon or lycra. In warm or hot weather, a loose fitting sun dress and clean cotton panties will help slow the spread of the Candida fungus. They are cool and comfortable, too.

Swimming by itself does not result in the growth of Candida albicans. Getting wet for a short time won't pose a problem. The problem is caused when you wear your damp bathing suit or other wet garments for a longer time. Right after swimming, dry yourself off very well and put on dry clothing made of organic fabrics. And that is why you should take off sweaty clothing following a workout.

Candida isn't transmitted by way of water. The chemicals in the pool as well as the salt in the ocean will kill the yeast organisms. You don't have to worry about catching a yeast infection by swimming or giving it to someone else either. The truth is, the exercise you get from swimming or working out will make your body stronger and assist your immune system in fighting off the infection.

Candida albicans grows best and will result in a yeast infection when it has an environment which is damp, dark and warm. By itself, swimming will not result in an infection when you dry off well soon after swimming. If you still have Candida troubles, or if you have recurring infections, you need more help.

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