Customized Vitamins – How to Eliminate Vitamin Overdose

Introduction

Introduction

Vitamins are naturally-occurring, organic food substances required for the normal functioning of bodily processes. Although vitamins cannot replace food, they usually enter the body through a normal diet. Vitamins are needed for an individual to stay healthy. They also regulate the body's metabolism and help in the formulation of tissues and bones.

Dosage of Vitamins

It is well-documented that vitamins are essential for a person to stay healthy. However, the question of dosage arises. How many vitamins does a person really need, and in what quantities?

There are two basic types of vitamins: water-soluble and fat-soluble. The former is absorbed by the intestine and transported through the bloodstream, and does not get stored in the body. The latter type is stored in the body. Since fat-soluble vitamins are retained, it is advisable to take them in small amounts as an overdose (know as hypervitaminosis) can be toxic.

To maintain a balanced diet, one needs to consume many different vitamins in sufficient quantities. Deficiency or overdose can result in health disorders. What's more many studies reveal that few people consume a truly balanced diet.

Custom Vitamins

In regards to the challenge of maintaining a balanced diet, custom vitamins represent a feasible solution. Custom vitamins contain health supplements which are made according to specific health requirements. Custom vitamins represent a powerful answer to the problem of health supplement overdose/deficiency. These health vitamins are therefore suited according to your specific health concerns.

Customized supplements are a safe way to ensure that the body gets an adequate dosage of nutrients without having to fear an overdose, which could otherwise lead to a variety of serious medical conditions. Moreover, custom vitamins are available at an affordable price. Thus, one does not have to worry about the economical feasibility of buying custom vitamins.

Vitamins and nutritional supplements should be an essential part of every diet. In particular, custom vitamins can be a valuable source of brand-name, highly-absorbable ingredients that are otherwise difficult to obtain even through a balanced diet. But perhaps the most compelling aspect of custom vitamins is that they are custom-made to suit each individual's unique health needs.

Customized Vitamins How to Eliminate Vitamin Overdose

By: lisasmith

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