Cut Back Acid Reflux Or Heartburn By Strengthening The Les Valve

Heartburn and acid reflux are usually treated with over the counter product or drugs that reduce abdomen acid or block the excretion of stomach acid

. It would appear that if our abdomen acid needed to be diluted by antacids, our body would be smart enough not produce such a corrosive liquid in our stomach.

That truth is that we want a highly acidic condition in our abdomen to properly digest protein. Using medication to suppress this stomach acid is not the correct means to deal with acid reflux or heartburn. If you do go this route, you'll be facing many disease as you get older.

There are various reasons you may have acid reflux. One reason may be a weakness in the Lower Esophageal Sphincter valve, LES. LES could be a valve between your stomach and your esophagus. When your LES valve is weak, it will permit acidified, partially digested food to flow keep a copy into your esophagus. The acid within the food can burn the lining of your esophagus inflicting the thus known as "heartburn..."

Here are some natural steps that you'll be able to use to strengthen your Lower Esophageal Sphincter valve:

These foods can weaken the LES valve - coffee, peppermint, spearmint, sugar, chocolate, onions, and alcohol. Once you have got strengthened your LES, you can come to eating these foods in moderate amounts.

Eliminate those foods that are known to form allergies like cow's milk, wheat, white flour, diary products, and other foods.

Avoid overeating and having a giant amount of food in your stomach. Excess food in your abdomen can increase your abdomen gas pressure and force your LES valve to open.

Avoid using sure medicine, though this would possibly be impossible. If you're taking medication maybe you can begin looking for and begin using some natural remedies therefore that you can lessen the use of drugs. Here are a number of the medicine at cause LES problems - NSAID's, bronchodilators, channel blockers, beta-blockers, anti-anxiety drugs, and nitroglycerine. These medicine relax the muscles round the LES valve inflicting them to open during normal abdomen gas pressures.

Watch how you are doing sure physical activities, such as waist bending, staining during bowel movements, coughing, and lifting heavy objects. This will increase the pressure within the abdomen, causing the LES valve to open.

After a meal don't lie down. This causes food to flow back towards the LES valve putting pressure on it. So it's a sensible reason to eat your last meal around three hours before bedtime.

There you have it, some natural remedies and activities that strengthen or weaken your LES valve. Simply applying some or all these can end in reducing the frequency of your acid reflux and heartburn.

by: Freelance Writers

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