DHA Fish Oil – 3 Surefire Tips To Identify The Best One

DHA Fish Oil 3 Surefire Tips To Identify The Best One

It seems like every time you turn your head a new DHA fish oil supplement is introduced in the market. This is the reason; many people find it difficulty in selecting the best from the lot. Well, in this article we shall understand the 3 tips to choose the best DHA fish oil. Let us begin then.

Tip1: Amount of DHA present in the oil

This is a fact all fish supplements will contain DHA and EPA omega3 fats. However, the percentage of both the fats in the oil decides the quality of the oil. Studies have proven that DHA is the most vital of all the forms of omega3 fats. Moreover, experts believe that most of the benefits of omega3 are because of DHA fats. Therefore, higher the amount of DHA present in the oil better is its quality.

Experts recommend that 1000mg of oil should at least have 250mg of DHA and 120mg of EPA.

Tip2: Purity of the oil

This one is my favorite to gauge the quality of DHA fish oil. We all know that with the increase of pollution in ocean waters, fish residing in them tend to accumulate harmful chemicals like mercury, lead, arsenic, PCBs, etc, which are not good for our body. This means that filtering these unwanted impurities of great importance.

However, you might find that many supplements available in the market still contain unacceptable levels of impurities. COA (Certificate of Analysis), which is published by the manufacturers, clearly shows the amount of toxins present in the oil. Higher is the amount of toxins, poorer is the quality of oil.

Studies have proven that the supplements that go through the molecular distillation process are the purest. This refining process ensures that the oil is of pharmaceutical grade quality. It is noteworthy to mention here is that to increase their profit margins many manufacturers do not follow this expensive yet very effective process.

Tip3: Freshness of the oil

Freshness is measured by the oxidation of oil. We know that fish are prone to oxidation; this means that if fish were mishandled before oil could be extracted from them, the resulted oil would be rancid. Consumption of rancid oil results in fishy burps and long lasting metallic after taste.

To check freshness you can cut open a fish gel and out it to smell test. Fresh oil smells like ocean water only and it does not contain any artificial or unnatural fragrance.

There you have it; three tips to identify the best DHA fish oil supplement. Your next step should be to put this information to test right away.

To reap benefits to maximum extent, my family and I use hoki-tuna DHA fish oil supplement that is pure, fresh and has 28% of DHA. To learn more about this wonderful product, visit my website mentioned below.

POST COMMENT

Simple and Natural Ways to Enhance Fertility - Increase Your Chances of Conceiving with These Safe and Effective Tips How To Find The Best Anti Aging Cream – 3 Surefire Tips That You Should Never Miss How to Become Rich - 5 Easy Tips to Make Quick Money Remedies for Thrush in Adults - 3 Simple Tips to Erase Adult Thrush Naturally Remove Wrinkles Naturally – 3 Surefire Tips That You Cannot Ignore How To Tighten Aging Skin – 5 Surefire Tips That Can Benefit You How To Tighten Skin On Thighs - 3 Surefire Tips That Never Fail How to Increase Your Bench Press Fast! 3 Bench Press Tips to Improve your Bench Press Tips for Staying Motivated to Lose Your Belly Fat 6 Tips That Will Help You Lose Belly Fat Quickly Eight Decorating Tips to Spice Up Your Fall Harvest Celebration Top 7 Tips That Can Help You Choose Your Life Partner 10 Top Tips for Link Building