Daily Oral Care- What You Should Know

You have a variety of different responsibilities to keep your body healthy

. One of the most important is to maintain the health of your teeth and gums. To keep a beautiful and healthy smile, you need to brush and floss your teeth every day. Talk to your Pleasant Hill dentist about your daily oral care routine. He or she will be able to provide you with tips to ensure that you are cleaning your teeth and gums effectively.

Brushing and Flossing

Your responsibility to take care of your teeth and gums begins when you are at home. Although brushing your teeth and flossing every day may seem mundane to you, they are essential to ensuring your teeth and gums remain healthy.

Follow these basic instructions for taking care of your oral healthy and you will keep your mouth healthy and avoid costly dental problems in the future:

*You should brush your teeth at least twice per day, preferably following meals. You need to make sure that you leave yourself enough time to do a thorough job when you brush.

*Use a soft-bristled toothbrush and fluoride toothpaste. You can also use an electric toothbrush for optimal results.

*Hold the brush at a slight angle against your teeth and use short back-and-forth motions to clean all of your teeth. Try not to use too much force when you brush, as this can cause bleeding of your gums.

*Make sure to replace your brush every three to four months or when bristles look worn down. This will help keep your brush as effective as possible at cleaning your teeth.

*Floss every day in order to clean the spaces in between your teeth. Brushing does not always reach these areas so plaque can easily build up there if you do not floss.

Visiting Your Pleasant Hill Dentist

In addition to daily flossing and brushing, it is also very important for you to visit your dentist on a regular basis. Although daily brushing and flossing are very effective at removing most of the plaque from your teeth, there are certain areas that only your dentist can clean by using special techniques and tools. By performing a thorough examination of your teeth, he or she will be able to spot any potential problems early on before they become serious issues. If a problem is spotted early on, it will almost certainly be cheaper and easier to deal with than if you wait until you start to feel pain. Contact your dentist if you experience any of the following:

*Change in alignment of teeth or bite

*Loss of permanent teeth

*Gums that bleed easily

*Red, tender or swollen gums

*Sensitivity to heat or cold

*Unusually bad breath or persistent bad taste in your mouth

To learn more about the importance of daily oral care or to schedule an appointment, contact your dentist in Pleasant Hill today.

by: Gen Wright

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