Dancing As Exercise
Dance gives us loads of room for self-expression and can be potent in assisting the body and mind to be stimulated
. It is all about movement, music, and you. Everyone agrees that dancing is beneficial. It is exercising without "feeling" as you are exercising, it expands cardiovascular and mental health, releasing endorphins while you turn, spin, and easily move.
Unfortunately, in our "modernized" society, we have lost touch with its potential. In contrast, dance has continually been an integral part of many other cultures. You do not have to dance with an African tribe around a roaring fire to understand the healing advantages of dance, luckily, all you require is yourself.
The other superb thing about dance is that it can be completed either in the privacy of your own home, in dance classes as a recreational outlet, at a party with friends, or as you do any number of household activities, fitting slightly "swing" in your steps.
"Oh, I cannot dance," you will say, cannot, or will not? Dancing is easily moving, like wayward walking. It does not have to be funky crazy or hip, you do not have to go with a style you do not feel comfortable with, and those of you with "dance inhibition" are free, closely daily, to find time and a private place large enough to move around freely again, better known as dancing.
Choose music you feel comfortable. Music choices naturally vary from person to person, and even from day to day, so it just does not matter of you decides to dance to Prince, Mozart, Garth Brooks, or Billie Holiday. That is the first rule, Never put any kind of limitations on yourself, thinking, "I like that music, but how do you dance to "Jingle Bells"?
When you are prepared to begin, stand for a moment with your eyes closed. Feel the connection of your feet to the floor and just calm down. if you have the feeling completely at a loss at what to do, imagine your breath supplying your entire body with a golden fluid, making your body light and flexible.
Allow this to transition into any movements you want, moving as the body dictates. Flow, float, stomp, and jump up and down. Move quick or in slow motion. The secret is to allow the body to move, so do not think too much, just move. Do not worry about how you look, if you are alone, no one can see you. If you are in a dance class, everyone else is laughing, making an identical mistakes you are.
When you really get into it after a while, you will completely notice something, you are not worrying as much anymore, you are sleeping better, you are not as irritable at work or at home with your family, and you feel extraordinarily "healed" in a few way.
In fact, the natural bodily healing and restoration can last from a few of minutes to a many hours. People young and old, in all states of fitness, living in all forms of bodies can take advantage of dance. Those with injuries or physical challenges can benefit and any "able bodied" person just listens to your body and work with its restrictions. Dance might be use for healing drastic stresses and also "everyday life," for it is often that these stresses create up, manifesting in extreme tension, anger, and even illness.
Remember, you are not forcing your body to move according to somebody else's steps, to surely dance is to just tune in to your own personal radio station, and move in line with the rhythm of your soul. Dance slow, dance quick, dance solo, dance with others, dance with joy, and even dance the sorrow out of your heart. There are no rules, just dance!
by:Calvin Tan
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