Dangers Of Overtraining In Your Bodybuilding Workouts
Overtraining is common among bodybuilders at all levels
, but beginners can be particularly susceptible since a) their bodies are not accustomed to the training, and b) their lack of experience may convince them that training as much as possible is the way to build muscle..."no pain, no gain", right?
Let's be clear that the secret to
bodybuilding workouts healthily and naturally is not in training your muscles as much as is humanly possible, but progressively overloading the muscle for an allotted time, and then allowing it the time to recover and repair itself...
"The muscle building process happens when we rest, not while we are working out"
Rest is absolutely essential to build muscle mass. This means that any workout program that is getting you to work the same muscle group 2 days in a row is probably not allowing you sufficient time to rest and recover. This can lead to the symptoms of overtraining which if not dealt with early can not only result in less muscular development, but also serious injury, fatigue, illness, and muscle loss.
Instead of building new muscle, training taken to the extreme, can cause losses in both muscle size and strength due to catabolic metabolism. And beside the serious cases of catabolism that occur after overtraining, you should be cautious of taking your body to an area prone to injuries and muscle damages. And overtraining is a bodybuilder's number one enemy when it comes to muscle injuries. Further still, overtraining causes a serious imbalance between your body's ability to grow into new intensity levels and the amount of overload you apply during training. In most cases, overtraining increases your risk and probability of health complications and illness.
There are certain side effects which will be as a result of using steroids in order to succeed in bodybuilding they include; shrinking of the testicles, enlargement of the clitoris, growth of facial hair and development of coarse voice in women, development of breasts in men, shrinking of breasts in women, low libido in men, impotence in men, distortion of the menstrual cycle, kidney and liver problems, strokes and coronary problems. The only way to avoid these side effects is to quit steroid all together.
The other side effect of bodybuilding is that it can lead to insomnia. This is one of the greatest challenges facing bodybuilders. The higher the intensity of the training the more difficult it will become to catch a good sleep. Imagine trying to sleep with a bulging arm under the pillow, you see how inconvenient it can get. As a bodybuilder you are also supposed to eat very heavy meals in order to increase your calorie intake. There is nothing as uncomfortable as trying to sleep with your stomach bulging out due to overeating.
Whenever any of the following symptoms is seen, sit back and evaluate your training. You just don't want to over train.
Should you experience any of these symptoms then take a step back, check out how much you are doing and review your training accordingly. It is more than likely that you are over training. There is absolutely no reason for you to train 7 days a week, a good solid session 3-4 times a week with proper rest periods and good nutrition will get you the results you are looking for. Just remember:
Over training is counter productive at best, and downright dangerous at worst. Think quality not quantity and try to eliminate the "No Pain No Gain" mindset from your training.
Listen to your body at all times and always give yourself the opportunity to recover. Your long term goal of lean ripped abs and a great muscular physique will be much easier to reach if you pay attention to what your body is telling you. Don't just push through it and try to be a hero. It's just not a great long term strategy.
Finding the right bodybuilding workout routine is imperative if you want to build muscle and gain mass safely and avoid the risk and dangers overtraining. See the exact method used by folks who gained muscle mass naturally without overtraining or resorting to steroids, go to
Bodybuilding Workouts Secrets Revealedby: Velma Merrick
Cooking with Children: Healthy Ideas Otc Healthcare In India To 2014 Keeping a Healthy Office Pipeline And Commercial Insight: Pneumococcal And Meningococcal Vaccines - Market Research Report Prevention Measures For High Blood Pressure Patients The Best Practices For Winter Table Tents Heart Diseases Information – How To Manage Clogged Arteries Symptoms Moncler Keeps You Warm In Winter Causes and symptoms of GERD Apple Iphone Deals: Now Everybody Can Have One The Best Way To Achieve Control Of Mind Over Body First Aid And Other Health Care Tips Airport Security: Pat downs, Rubdowns, and Body Scans, Oh My!