Dealing With Isolation And Loneliness In Teenagers

Although the teenage years are undoubtedly some of the most enjoyable periods of a person's life

, loneliness and isolation may be constant factors during these years all the same. Given that almost every teenager experiences feelings of isolation, loneliness is never very far behind. A passing or rare occurrence for some and a constant burden for others, isolation and loneliness can greatly affect the quality of life during the teenage years.

Isolation and loneliness in adolescence may occur when the teenager is left alone for long periods of time. Although the teenage years may be a period when socializing hits its first peak, not all teens are fortunate enough to enjoy an active social life. The coming of adolescence also brings with it new doubts, uncertainties, and insecurities, and the combined stress of all these factors may cause some teens to shy away from the company of others. It is not always easy to make friends when you are a teenager either, as cliques and social circles may be extremely harsh in their criticism and subsequent rejection of teens that don't fit into the norm. Given that all these factors may contribute to a very real sense of isolation, loneliness is always a constant factor that parents have to guard against.

In the same way that you cannot force an end to loneliness, isolation may also be a difficult and touchy matter for parents to deal with. When teens are shunned by their peers, there is usually very little that parents can do with regard to helping their teens deal with their loneliness. Isolation may in fact be the best course of action for the teenager to take, although most parents would question the need of their teen to be alone at this crucial period. Remember that with the coming of age of adolescence, there is also a growing need to exercise independence. Forcing your child to get out and mix with his or her peers may well be met with a great deal of resistance, with the teen preferring the comfort of isolation to the pain and awkwardness of socializing.

So how does a parent deal with episodes of loneliness and isolation in their teenager? First of all, parents should be as supportive as they can possibly be during these trying times, without trying to intrude on their teen's desire for isolation. Loneliness is something that your teens will have to face up to time and time again, and in most cases, it would be best to let it run its course. You should therefore let your teen know in no uncertain terms that you will always be there for him, and that he can approach you for advice any time. Resist the urge to be overly critical of your teenager, particularly with regard to his isolation and loneliness. While chronic case of loneliness and isolation may require intervention by a professional therapist, most teens will know on their own when and how to break out of the isolation-loneliness cycle.

by: Gen Wright

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