Dealing With Nighttime Incontinence

Nighttime incontinence is very inconvenient

Nighttime incontinence is very inconvenient. It disrupts your evening from having an otherwise good and relaxed sleep. This happens because your nighttime incontinence would typically move you out of the bed to urinate. If youre even that unfortunate, you would not be able to hold your pee and you would end up wetting your bed or yourself like a little kid.

Nighttime incontinence is a result of having an overactive bladder. Normally, the urine that a persons body produces becomes more concentrated as nighttime falls and generally fewer as well as compared with during the day. Its because of this that people can supposedly withstand sleeping for up to eight hours without the need to urinate. This just not happen for those who have overactive bladder.

Having an overactive bladder can be taken care of through different types of treatment available. Among them is to have a surgery done on you. Taking behavioral therapy can also help alleviate you from frequent urinating. In both cases, a medication might also be prescribed to aid the treatment process.

So if you suspect to have an overactive bladder, you should already take careful measures to prevent yourself from being interrupted when sleeping. It might be a good to have a towel around you or have some baby wipes you can easily grab should accidents happen. Aside from that, there are several tips you can also keep in mind to help you get through your nighttime incontinence.

For a few tips to help you become more comfortable with your condition, you should consider monitoring your liquid intake especially at night. If you dont think you can abide by not drinking anything beyond 6 in the evening, you should at least watch how much you drink a few hours before you sleep.

It would also be best if you watch what you eat. You might not know it but there are things in your diet that can affect your bladder. Among them is coffee and sodas which contain caffeine. Other foods that also have caffeine as its ingredient can cause you to urinate because of its diuretic component.

Before you go to bed, try to at least give peeing a shot. Do it twice. Sometimes you might not feel it but once you are in the rest room, you might be able to urinate a small amount and thats good. At least youve emptied your bladder this way.

Kegel exercises are also known to be very helpful for people who are suffering with nighttime incontinence. The exercises are effective because it helps relax the bladder, therefore regulating its urination. Kegel exercises also help you control bladder spasms to avoid wetting your bed. At least you would still be able to control and hold your pee just in time to reach the bathroom.

by: kylebradson

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