Welcome to YLOAN.COM
yloan.com » anxiety » Dealing With The Anxiety Of An Open Water Swim
Health Medical Acne Aerobics-Cardio Alternative Anti-Aging Build-Muscle Chronic-Illness Dental-Care Depression Diabetes Disability Exercise Eye-Care Fitness-Equipment Hair-Loss Medicine Meditation Nutrition Obesity Polution Quit-Smoking Sidha Supplements Yeast Infection H1N1 Swine Flu SARS herpes therapy panic surgeon hurts teeth remedies eliminate chiropractic arthritis ingredients syndrome binding anxiety surgery medication psychic dental reflux doctor relief premature emotional stress disorder implants wrinkles vision infection aging liposuction seattle stunning sweating hair treatment tinnitus

Dealing With The Anxiety Of An Open Water Swim

When you first started swimming in the open water you quickly found out that it is not exactly what you experienced in the pool

. There is a whole new set of dynamics that must be dealt with, especially if the swim is in the ocean. There is anxiety of doing something new and different, to finding you can not swim the way you did in a pool.

Controlling your anxiety is something that can be done by learning to breathe properly. You need to make sure you are breathing in a relaxed manner and dont hold your breath.

Do not focus on the negative things you perceive are going on around you such as the waves, cold water or other swimmers.

Focus on things you can control like your arm stroke, your kick, how your hands enter the water and so forth. Concentrating on these items will help you focus and take your mind off what has created your anxiety.

When you swim in the pool you can watch the line at the bottom to keep in a straight line. In the open water you have to look ahead to your destination to sight in. You will also find that you can drift left and right so you must compensate for this. One way to overcome this drift is to learn to breathe on both sides.

Spend some time in the pool practicing breathing on both sides as you swim so it will be easier for you in the ocean. Make sure you breathe and when you exhale, make sure its in the water, this way you are ready for your next breath as your head comes up again.

by: Josh Stevens
Freedom From Anxiety and Fear Overcoming Social Anxiety Disorder - The Top 3 Methods to Fight Your Social Phobia Buy The Linden Method And Be Anxiety-free! Overcoming Surgery Related Anxiety St. John's Cathedral, Hong Kong An Escape From The Urban Anxiety EFT for Anxiety... Can Tapping Make Anxiety Worse? How to Live without Fear and Anxiety - An Easy Way to Start Today The Most Common Causes Of Anxiety Disorder Why is Anxiety So Powerful? Natural and Easy way to get rid of anxiety – the Linden method Use the Linden Method to get rid of anxiety disorder Managing Waiting Room Anxiety Math Anxiety: Shattering the 5 Myths
print
www.yloan.com guest:  register | login | search IP(18.118.151.13) New York / New York City Processed in 0.007766 second(s), 7 queries , Gzip enabled , discuz 5.5 through PHP 8.3.9 , debug code: 12 , 1518, 483,
Dealing With The Anxiety Of An Open Water Swim New York City