Dealing with Fibromyalgia Pain

Dealing with Fibromyalgia Pain

Dealing with Fibromyalgia Pain

The experience of full-body aches and pains, day in and day out, can take its toll. The medical community is still baffled by fibromyalgia, and those who have been recently diagnosed may feel lost when it comes to treatment options. While fibromyalgia is a daunting illness to face, there are ways to minimize the pain and maintain a normal life.

Stress Reduction

While receiving a diagnosis of fibromyalgia is certainly stressful, taking action to reduce overall stress levels is key to lowering pain levels. Medical professionals have not agreed on the cause of fibromyalgia, but many studies point to it being the body essentially reaching a breaking point. Reducing work loads or taking time each day for a stress-reducing activity (such as meditation or a hot bath) will help with long-term management of the illness.

Healthy Eating

Following a balanced diet will help maintain overall health, which in turn helps the body cope with the stress of fibromyalgia. It is important, too, to be aware of any food sensitivities, however mild, as eating foods that the body is sensitive to may trigger a bout of pain. Some foods that have high rates of sensitivities are gluten or wheat, dairy, and nuts.

Exercise

Exercise can be challenging when the whole body is experiencing extreme pain, but it is an important part of well-being. Going for a short walk, swimming, or doing gentle yoga, can benefit both body and mind.

Alternative Treatments

Alternative therapies such as massage or acupuncture may help ease pain. Many practitioners specialize in fibromyalgia and will adjust their treatments based on the location or severity of pain.

Medication

Lyrica, the first FDA approved medication to treat fibromyalgia, is beneficial for many people coping with this illness. It can help with sleep, and has reduced pain for many people in as little as a week.

Some medical professionals prescribe medications like amitriptyline (Elavil) to fibromyalgia patients, to aid with sleeping. They believe it is possible that the body is not going into the deeper stages of sleep, and so it does not have a chance to repair itself. This constant state of stress, without recovery, can eventually lead to full-body pain.

It is important to discuss any form of treatment with a health professional beforehand. Everyone responds differently to these treatments, so what works for one person may not work for another.

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