Defeat Stress But Also Promote Healing With An Invigorating Massage Therapist
Massage therapy - or "touch" therapy - was designed by a massage therapist for a number of purposes
. The procedure not only relieves pain and the effects of stress and tension, but it also helps to provide soothing relief to tired muscles, speed up the rehabilitation period after injury or surgery and enhances an overall feeling of well being. This very popular form of bodywork involves the expert manipulation of the body's tissue and muscles by a trained massage therapist.
Massage therapists can specialize in many different types of techniques - called modalities. Some message therapists choose to use exaggerated longer strokes, while others use quick, thumping strokes with a cupped or closed hand.
How long does it take to feel the benefits from a massage? Depending on your physical condition and your goals for overall health improvement, your massage therapist can perform your massage in anywhere from 5 or 10 minutes up to a full 2 hours. There are also various forms of massage therapy targeted for specific client types, such as:
Prenatal massage, which many massage therapists administer to pregnant women;
Infant massage to address conditions of new motherhood;
Sports massage which therapists use to address overextended muscles and ligaments and to keep an athlete's body in peak condition;
Geriatric massages used by many massage therapists to treat the effects of aging.
So how do you know how to choose the right massage therapist to suit your needs? As with anything else, you need to do your research and ask questions. This is your body's health at stake and if you choose a massage therapist who's unqualified or inexperienced, you'll probably end up regretting it. So don't be shy about it - you have a right to know!
So how does massage therapy work? Most professional massage therapists work by appointment only. Before beginning your session; your massage therapist should have a discussion with you to review your overall medical and health history and discuss what your goals for improvement include. By knowing this, you and your massage therapist can decide together which techniques are right for you.
If the massage therapist you're considering doesn't have experience in the type of procedure that is best for you, ask him or her to refer you to one who is better suited to your needs. During the massage, your therapist may alter his movements to concentrate his efforts in an area that needs more attention. If at any time during your massage you experience pain or discomfort, please let your massage therapist know immediately.
Many massage therapists prefer to use some type of lubricant such as lotions and oils to soften the skin and reduce friction during the procedure. For many types of therapy, your massage therapist may ask that you remove some or all of your clothing. You will then be given a towel or sheet to cover with, exposing only those areas being massaged.
Massage therapists typically like to provide a very soothing and relaxing setting to make their clients feel more at ease. This normally includes the burning of candles or incense, soothing music and dim lighting. This especially helps to make first-timers comfortable. Depending on your schedule and location, your massage therapist may be able to make arrangements to administer your massage right in the comfort of your own home.
by: Heidi Gleason
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