Delayed Sleep Phase Syndrome - Achievable Solutions

Do you have trouble with following a normal bedtime regimen

? Is it difficult for you to wind down during the night and go to sleep? Are you worn out all-day and stressed out? Do you feel desperate, alone and discouraged? If you answered yes to any of these questions, you may have a serious condition known as delayed sleep phase disorder. Many people who battle with problems with sleep are "Type A " those who have a really tough time relaxing after a big day.

Who Has It?

Delayed sleep phase syndrome is typical amongst college students, people who work late at night or think of themselves as "night owls." It is particularly common in shift employees who may work evenings for several days and then must shift to a day schedule. For a few people, the inability to go to sleep at a healthy time commences when they're adolescents and carries on throughout their life.

Bright Light Therapy

Bright light remedy is employed for a number of medical conditions like skin conditions like eczema and acne. Additionally, bright light therapy is also employed to address problems with sleep such as delayed sleep phase syndrome and sleeplessness. The bright light is turned on at a specific time to stimulate sufferers to wake up at a particular time. Sufferers who use this therapy may find that they are tired for a few days until they begin to fall asleep at a more sensible hour at night.

Regimen

Many people who have problems with an inability to fall asleep have good results when they establish certain sleeping habits. A warm bath, calm music or deep breathing exercises are just a few things that can be done to soothe the body down. The same routine nightly will ultimately act as a cue to the body that it is time to relax and fall asleep.

Melatonin

Melatonin is employed typically to cure delayed sleep phase syndrome and is an over-the-counter remedy that can help to stimulate adequate sleeping and waking patterns. Melatonin starts to succeed immediately for some people and is a safe and secure and useful means to cause sleep during the night time hours.

by: Javier Snover

POST COMMENT

Carpal Tunnel Syndrome - Repetitive Work Leads To Aching Wrists For Hand Specialists Who Can Help With Carpal Tunnel Syndrome, Contact Brown Hand Center Cauda Equina Syndrome - Why A Quick Diagnosis Is Vital Why People Encounter Exploding Head Syndrome Ibs Syndrome Irritable Bowel Syndrome Irritable Bowel Syndrome Hellp Syndrome In Pregnancy Irritable Bowel Syndrome Can I Claim For Cauda Equina Syndrome? Ibs Syndrome What Is Carpal Tunnel Syndrome? Irritable Bowel Syndrome Begone!