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Delaying Ejaculation to keep Premature Ejaculation at bay

Are you sick and tired of early ejaculation during sex

? Is delaying ejaculation becoming an onerous task? Premature ejaculation is the most debilitating type of sexual dysfunction that occurs to men. Delaying ejaculation is completely possible by treating premature ejaculation. You may visit http://www.last-longer-in-bed.co.uk/ for more information.

These are the key strategies:

1 - Understanding your body

Without an appropriate understanding of your body's response to sexual stimulation, delaying ejaculation is impossible. Stimulation control is the key to check premature ejaculation. Before you control your arousal, you must understand how it works. Your body undergoes 4 stages during sex. In the first stage you are excited when blood fills your penis. You reach the second stage when your penis is fully erect, you are relaxed and under control. Third stage is when passionate sensations envelop your penis and you are about to come. The third stage leads to the fourth stage where ejaculation happens.


2 - Developing mental control

The man's inability in delaying ejaculation stems from confidence-related or psychological issues. Negative beliefs that run though your head before and during sex will hamper your sexual capacity. Some guys allow the sexual sensations to rule their minds and face premature ejaculation. You should learn how to control yourself right from start. To gain arousal control, you must focus on all the vibes that you experience during sex.

3 - Physical control

The pelvic muscles control the ejaculations. Adding physical control along with mental control will help you to delay ejaculation. Training your ejaculatory muscles to develop physical control is very important. By strengthening the required muscles, you may not ejaculate prematurely.

4 - Address your problem now

Many lament guys don't make the effort to address their problem. Guys must try and address the root cause of their problem. With self counseling and control you are able to completely change your sex life and enjoy it to the fullest! To add more spice to your sex life, visit http://www.last-longer-in-bed.co.uk/.

Delaying Ejaculation to keep Premature Ejaculation at bay

By: Sam VanHouten
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