Depression - A Natural Cure

The number one natural remedy for depression is St

. John's Wort, an herb that has long been used to treat sadness. St. John's Wort has been researched and tested in clinical trials and shows evidence that it is effective for treating minor depression.

However, St. John's Wort also has a few side effects that one must be aware of. These side effects include dizziness, fatigue, dry mouth and indigestion. St. John's Wort is also thought to increase sensitivity to sunlight, so extra protection should be used.

Omega-3 fatty acids are also known to help with depression. Omega-3 fatty acids help improve brain function. Researchers have found that people with a diet low in Omega-3 fatty acids have a tendency towards depression. Because our bodies cannot make omega-3 on their own, it must be obtain through our diet.

A great source of Omega-3 is fish oil, available in a variety of doses and found in nearly any store that sells vitamins. An additional benefit of fish oil is that it is shown to improve cardiovascular function as well. However, fish oil may interact with blood thinning medications, so one must take caution and check with their doctor prior to beginning this supplement.

SAM-e is another natural remedy for depression. SAM-e is short for S-adenosyl-L-methionine. This is a chemical that is found naturally in the body and is thought to increase the levels of dopamine and serotonin in the body. Side effects of SAM-e can include constipation and nausea.

Folic acid is another natural remedy for depression as well as many other ailments. A deficiency in vitamin B has been found in the majority of those suffering from depression. This natural remedy for depression is available as a supplement, or people can increase their intake of green leafy vegetables containing folate. In additional, researchers have found that people lacking in vitamin B also do not respond well to anti-depressants.

by: Harry Shearer

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