Depression And Total Stress Management
The medical science tries to understand the causes of depression in terms of central
nervous activities, genes, neurotransmitter concentrations and so on. The influence of surroundings is also considered. The cause of exogenic and endogenic depression are complex and multifactorial. Hence it is difficult point out; pin pointedly at one cause of depression and it difficult to predict depression from any particular cause! Further; the qualitative and quantitative aspects and the frequency of depressive episodes is also not exactly predictable. Often the chronic subclinical depression passes off as normal; and is not attended to; and the acute depression manifests unprecedentedly!
Even as the psychiatrists, psychologists and clinical counselors deal with depression; we must realize that the menace of stress and depression is going beyond their capacity to handle. Recently there was a case of clinical counselor; herself committing suicide!
Total Stress management comprehends the stress and depression in a holistic manner and deals with the causes and mechanisms hitherto unattended, ignored or neglected by all; allopathy, alternative medicine and so called holistic medicine.
As a rule; we get depressed whenever we fail to get the basic needs such as food, shelter, clothes, friends and dignity. Our friends in the electronic and print media; even if otherwise kind hearted; are lay, nave or callous; about this depression hence ignore or neglect this mass depression amongst us; the people below the poverty line!
Besides the massive mass depression; we get depressed even if we are above the poverty line! Thus we get depressed; when we fail in our cherished goals, which may be success in school examinations, competitions, interviews, love, business, politics etc! Our cherished goals can be silly also in the eyes of others; but very important and close to our hearts! The goals can be as simple as; getting endorsement and appreciation for what we do; from our spouse, friends, relatives and society.
But very often we get depressed even if we succeed in all our goals!
This is because even if we are successful or we consider ourselves to be successful (as we often do; if we are in lucrative businesses such as film industry, modeling, cricket, media etc!); because; we fail to justify our conscience! Thus; no matter how much we are successful; if we fail to justify our conscience; then the depression becomes unmanageable! We fail to conquer and even cope with; the disturbing, disheartening, disappointing and destabilizing influences; from inside and outside!
This is because; even though various reactions and events in our own body and mind, and the incidences in the surroundings, are penultimate causes of our depression; the basic process of depression is forgetfulness, obliviousness, ignorance, apathy and abnegation of our own conscience and our true self!
As a result of this; we get dragged after what is acclaimed by the others in terms of value system; at the cost of our conscience; only to realize that public acclaim is hollow and false! This is how we further develop self pity and our self esteem further dwindles! In the process we become miserable seekers, and hysterical individuals who sink in depression; due to even trivial unpleasant incidents!
Since depression is due to self forgetfulness and self abnegation; the most important solution (apart from other adjuvant measures) is NAMASMARAN, which helps us to identify, confirm, prioritize and assert the innate urge of our conscience and true self; and reinforce it bravely; in spite of all adversities and conquer depression!
by: DR.KASHALIKAR
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