Another reason why exercise may be beneficial to your depression is because it helps
you to even out many of the things that might be out of balance in your body. Exercise makes you healthy and a healthy mind and body is more readily able to fight the depression that you are feeling. Not only that, most people feel good about the way that they look whenever they begin to tone up from the exercise that they are doing. Give it a try and stick with it for long enough to recognize a difference. You will be happy that you did.