Depression Treatment And Natural Remedies For Depression
Everyone occasionally feels blue or sad, but these feelings are usually fleeting and pass within a couple of days
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When a person has a depressive disorder, it interfere with daily life, normal performance, and causes pain for both the person with the chaos and those who care about him or her.
Depression is a ordinary but serious illness, and most who knowledge it need treatment to get better.
Staying in more than usual isn't the only change in Lindsay. She's always been a really good student.
But over the past couple of months her grades have fall and she has trouble concentrating. She forgot to turn in a paper that was due and is have a hard time getting goaded to study for her finals.
Causes of Depression
1.Family history- Genetics play an important part in depression. It can run in families for generations.
2.Trauma and stress- Things like monetary problems, the breakup of a relationship, or the death of a appreciated one can bring on depression.
3.Pessimistic personality- People who have low self-esteem and a negative outlook are at higher risk of attractive depressed.
Symptoms of Depression
1.Feelings of helplessness and hopelessness- A bleak outlooknothing will ever get better and theres nothing you can do to improve your situation.
2.Loss of interest in daily activities- No interest in former hobbies, pastimes, social activities, or sex. Youve lost your ability to feel joy and pleasure.
3.Appetite or weight changes- Significant weight loss or weight gaina change of more than 5% of body weight in a month.
4.Sleep changes- Either sleeplessness, especially wake in the early hours of the morning, or oversleeping (also known as hypersomnia).
Treatment of Depression
1.Learn as much as you can about your depression. Its important to determine whether your depression symptoms are due to an underlying medical condition.
2.If so, that condition will need to be treated first. How severe your depression is also has a role in treatment; the more harsh the depression, the more exhaustive the treatment is possible to be.
3.It takes time to find the right treatment. It might take some trial and error to find the treatment and supports that works best for you.
4.For example, it might take a few tries to find a psychoanalyst that you click with if you decide to pursue therapy.
5.Or you may try different types of exercise, finally to find that whats best for you may be a twenty-minute walk after work. Be open to change and a little experimentation.
Home Remedies for Depression
Depression remedy - Add some fresh Rose petals to a cup of boiling water. Add sugar and drink whenever feeling depressed.
Make a fine mixture of 1/8 teaspoon of nutmeg powder and 1 tablespoon of freshly extracted amla juice. Take this mixture 3 times in a day. This is one of the good natural remedy for depression.
Licorice tea is helpful depression treatment. No more than three cups of tea should be used per day of licorice tea.
This remedy is very useful and one of the simple home remedies for depression.
5HTP is a substance extracted from the seedpods of the plant called Griffonia simplicifolia.
It produces serotonin in the body and helpful in relieve depression. This is one of the effective depression cure.
An Apple eaten with milk and honey is very good to uplift a mood. Good Home Remedy for Depression.
A neutral immersion bath for one hour daily is also helpful in the depression treatment.
by: Dr. Lee Mikal
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