Depression tips guide

Depression tips guide

Depression tips guide

Let there be no doubt that depression is a serious mental illness that sometimes requires months and years of treatment on the road to a cure. Hippocrates referred to depression as melancholia, which literally means black bile. Black bile, along with blood, phlegm, and yellow bile were the four humors (fluids) that described the basic medical physiology theory of that time. Depression, also referred to as clinical depression, has been portrayed in literature and the arts for hundreds of years, but what do we mean today when we refer to a depressive disorder? In the 19th century, depression was seen as an inherited weakness of temperament. In the first half of the 20th century, Freud linked the development of depression to guilt and conflict.

First, why do you feel so bad? It's not because of your problems. It's because of your brain chemistry. There are two main parts of the brain, the thinking part (the neocortex) and the emotional part (the subcortex). When you're depressed, your subcortex is reacting to stress chemicals, and producing excruciating pain and panic.They experience negative changes in physical activities--appetite, sleeping and sex. Some lose interest in sexual activities. Some lose interest in food while others gouge themselves with all the stuffs they can eat. Some sleep constantly while others cannot get to sleep easily, or they wake up in the middle of the night and cannot go back to sleep again.

Anxiety, which is commonly understood to consist of fear without any direct cause, is highly correlated with depression. Anxiety is an imbalance not just of brain chemicals, but of the entire nervous system, which is over-responding throughout the body as if a physical threat is impending. This can often cause the depressed person to feel very jittery, and some people experience extra clumsiness as they go about their day.Regular exercise and sleep are essential to combat depression. Exercise at least 30 minutes four times a week. One does not have to jog: but walking, biking, tennis, swimming, gardening, active house/yard work are great. Regular exercise takes time for the effects to be felt, sometimes weeks.There are several types of antidepressant medications used to treat depressive disorders. These include newer medications--chiefly the selective serotonin reuptake inhibitors (SSRIs)--and the tricyclics and monoamine oxidase inhibitors (MAOIs). The SSRIs--and other newer medications that affect neurotransmitters such as dopamine or norepinephrine--generally have fewer side effects than tricyclics.

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