Destroy Bad Breath

Prolonged bouts of bad breath can make you terribly self conscious

. It can be a huge blow to your self-esteem. It can ruin that much awaited romantic date with the person you have been fantasizing about. Not only that, it can also have adverse effects on your dental health. Halitosis is the medical term for bad breath it can interfere with your social life leaving you disturbed and distressed! Friends and family are likely to alienate themselves from you. They are likely to keep distance or cover their nose in an inoffensive way.

There are various underlying causes of bad breath both internal and external. Typically, it is caused by bacteria in the mouth. Indigestion, stomach disorders, throat infections, consumption of certain foods like onion and garlic, cola, coffee, tea, tobacco, etc are likely to interfere with your breath. Also, according to a recent research, there seems to be a link between bad breath and stress. Keep stress at bay, keep halitosis at bay!

Keep the below-mentioned pointers in mind to ward off halitosis:

Practice oral hygiene: Cultivate the habit of brushing and flossing on a consistent basis. Remember, food stuck in between the teeth is a haven for harmful bacteria. Brushing and flossing are important to prevent bacteria formation and maintain healthy teeth and gums.

Keep your body hydrated: Drink plenty of water throughout the day to ensure your mouth is not dry. As a matter of fact, a dry mouth is one of the biggest causes of halitosis. Also, cut back on antidepressants and other medications to avoid mouth dryness.

Those who use dentures need to exercise great care and caution when it comes to maintaining good oral hygiene. They need to thoroughly clean their dentures before use.

Make sure to visit your dentist on a regular basis. Timely dental check up can help prevent plaque and tartar accumulation.

Using mouthwashes and mints are also some of the suggested ways of keeping bad breath at bay. However, these are not long term solutions for halitosis. A dental care regime consisting of regular brushing, flossing and timely visits to the dentist is bound to work to your advantage.

Kick the butt! It is common knowledge that smoking leaves a bad odour in the mouth. Whats more, it causes considerable dryness in the mouth. It also causes a great deal of damage to mouth tissues.

Gargling at night, chewing sugarless gums and rinsing your mouth after every meal are other effective ways of preventing halitosis.

by: Alice Smith

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