Detoxify Your Body Through A Whole Body Cleanse

Detoxify Your Body Through A Whole Body Cleanse

Over time, our body will accumulate toxins and other substances that are harmful to our body. Humans get this through drinking, smoking, inhaling air pollution and even through eating. Once these toxic substances pile up in the body, the person's bodily functions will fail which is often the cause of different diseases. In order to avoid this from happening, a whole body cleanse is a must. Our body has limited ability to get rid of the accumulated toxins on its own. So we must aid the body in this cleansing process.

Flushing the Toxins

A whole body cleanse is a way of flushing out harmful wastes inside our body allowing people to live healthier and even lose weight. Doing a whole body cleanse does not mean you have to spend a lot of money to rejuvenate your body; you just have to eat natural foods and do activities that will suit your body. Generally, fasting once a week, light natural foods, drinks, and the right amount of exercise based on abilities is recommended for the duration of the whole body cleanse period. This period can be 2 to 4 weeks long depending on the condition of your body.

Whole Body Cleansing Program Instructions

The first step in a whole body cleanse is to drink plenty of water preferably warm. Warm water helps flush out harmful substances in your body so make sure to drink more than eight glasses of water everyday so the toxins will be flushed out. Aside from that, drinking water also helps in making your skin look healthy, smooth and supple.

Second, avoid eating junk food as well as cakes, candies, processed meat, and soda. You should also avoid potatoes, white bread, chocolates and fried foods. Instead, eat more fruits and consume them in the morning. Fruits that are high in anti-oxidant like pineapple, bananas, apples and grapes help in boosting your immune system. Aside from fruits, you should also pack up on vegetables. Make sure they are warm and cooked during this whole body cleanse period. Increase your vegetable intake by adding more kinds in your meal plan. Vegetables help our body reject toxins which is very helpful in cleansing, especially bitter melon.

Third, aside from eating all natural foods, it is important that you also have a daily exercise. You don't need to consume an hour for this. In fact, simple exercises like jogging or using the stairs instead of the elevator help in flushing out toxins through sweating.

These are some of the important steps you need to do in order to flush out toxins from your body. Maintain this program for 2 weeks at least for a gentle cleanse. You will see that the whole body cleanse program is working if you will have higher energy and will have better appetite towards the end of the program.

Ideally, you will start to see results from the whole body cleanse program in 10-14 days. However, it depends on your age, health, toxin accumulation, and how often you do the cleansing. You may have to continue for a month to start seeing results. If you are taking any medications for health condition, please consult with your doctor before starting such a program. Lastly, remember that you need to detoxify your body at least 3 to 4 times in a year to maintain a healthier body.

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