Develop Coping Skills With The Help Of Cognitive Behaviour Therapy

Even though cognitive behaviour therapy can provide a great starting place for understanding

your problems in life and aiming to overcome them, most people will be looking for ways to make their life easier.

This is an understandable objective, and it is fair to say that people will always look for results rather than wishing to delve into the thoughts and theories behind a condition. Understanding why you act or respond in a certain manner is a great thing to be able to do, but being able to avoid this reaction is what people are really looking for when they undertake cognitive behaviour therapy sessions.

One of the things that people will be looking for is developing skills that will help them to lower their anxiety levels. When people are stressed or tense, it is more likely that they will respond in a negative fashion, which may cause them further problems. Therefore, being able to lower stress levels is a good way to stay safe and not cause problems which will disrupt the lives of both the sufferer and their close ones. Working with a cognitive behaviour therapy professional is a good starting point to changing behaviour and recognising when youre under stress. Recognising the tell-tale signs of stress is the first step to changing your behaviour to ensure that no further problems arise from a negative situation.

This means it is important for a client to recognise how they behave in order to try to keep themselves safe, which can have good and bad connotations for them. Acting in a way to minimise conflict or issues is obviously a good idea for many people but if this behaviour becomes a permanent way of avoiding trouble or problems, it can also become a problem. Running away from a problem is not always the best way to overcome it and there will inevitably be times when it is impossible to avoid a situation. Recognising that you sometimes use this as a tactic will help you to develop new tactics and other mechanisms for disarming a situation or for providing you with more confidence to deal with problems.

In fact, cognitive behaviour therapy is likely to encourage facing up to your fears and remove the reliance on safety behaviours or coping mechanisms. It will be possible to face up to problems in a mature and competent manner and this is where the training can boost your ability to deal with issues. The cognitive behaviour therapy professional may run through examples or role-play of situations that cause alarm and by working through solutions with them, the client will be better equipped to deal with real-life situations that could cause problems.

by: Alan Trotter

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