There are many advantages of taking DHA supplements that we have spelled out in past
posts but in addition there are other supplements which contain various other omega three fatty acids. As opposed to just having DHA, combine it with EPA(eicosapentaenoic acid) for extra benefits.
The beneficial properties of having EPA and DHA are numerous. EPA is often taken to alleviate inflammation inside joints as well as inflammation as in your muscles. For anyone who is exercising taking some form of EPA Supplement is a must for recovery. EPA could also help lower your triglycerides. There are studies that claim that EPA could also help cystic fybrosis and type two diabetes. EPA is regarded to posses a number of beneficial qualities for mind conditions. It is believed to help prevent schizophrenia.
Other studies have demostrated numerous mental conditions that EPA may help fight off. The increase in EPA consumption may help reduce depressive disorders and in the long run help fight off suicidal thoughts. In research conducted last year, researchers took blood from 100 suicide attempt victims. When they compared their blood to a control group they observed that their EPA levels were lower than those of the control group. In yet another study performed last year researchers examined patients taking omega 3 products and found that the patients that had higher DHA and EPA intake had a lower amounts of depression signs or symptoms.
More recently there was research done demonstrating that kids taking EPA had lower hyperactivity and lower symptoms of attention deficit when compared with those in a placebo group.
Now the majority of Americans dont get enough EPA in their diets because much like DHA it's not that prevalent in your everyday diet. It is consumed by simply eating oily fish. The commonest types of fish that contain EPA are cod liver, herring, mackerel, salmon, menhaden along with sardines. The reason that it is not in most fish is because they can't produce it naturally. The only way that fish get EPA into their systems is by all the algae that they eat. Aside from fish, EPA is also found in human breast milk. Really the only other way that we can get EPA in our systems is by having our systems convert alpha-linolenic acid into EPA. The problem with this is that alpha linolenic acid is not common in our daily food. And regardless if our system does turn it in to EPA it's not absorbed as well as just getting EPA from our diet or via dietary supplement.
For more information on DHA Supplements visit our website. If you are looking for other great omega three supplements visit our site.