Diabetes Control Using Calculators Of Diabetes

Now a days many people don't get enough time out of their busy schedules to visit their doctors for regular diabetes check up

. But thanks to calculators of diabetes by which a diabetic can simply sitting at home can monitor their diabetes. Some of the calculators are:

Blood Sugar Convertor: This converter converts between both the generally accepted designations for blood sugar (mg/dl and mmol/l), and calculate the units in the conversion.

Body Fat Calculator: This is designed to give the approximate percentage of body fat, based on weight and waist size. A total body fat percentage of 20 to 27 percent is well within a normal, healthy range for women. With training, body fat percentage may be as low as 12 to 16 percent.

Daily Calorie Intake Calculator: This calculator is designed to give the allowable daily calorie input based on the data entered. Select your daily activity environment. The best way and the accepted way for weight loss is to lose weight over a long run, making slight intake reduction changes and slight increases in calorie burning.

Daily Nutrition Requirements Calculator: This calculator is designed to give the grams and percentages of fats, proteins and carbohydrates needed daily, based on your entry of daily calorie requirements. We have selected 1500 but you may change the default to any quantity that is correct for you.

Hip, Waist and Chest Ratio Calculator: This calculator is designed to compare the measurements of your waist, hips and chest and give ratio information that can be used by your health professionals to establish a plan for weight loss and to reveal potential health issues. A ratio for each combination is calculated. Published data suggests that a WHR (waist to hips ratio) of 0.7 for women and 0.9 for men have been shown to correlate strongly with general health and fertility. Women within the 0.7 range have optimal levels of estrogens and are less susceptible to major diseases such as diabetes, cardiovascular disorders and ovarian cancers. Men with WHRs around 0.9, similarly, have been shown to be more healthy and fertile with less prostate and testicular cancer. A CHR (chest to hips ratio) of less than 0.8 suggests the possibility of poor circulation and poor exercise habits. A CWR of greater than 1.1 also indicates poor exercise habits and suggests dietary evaluation.

Ideal Body Weight Calculator: This calculator is designed to give the allowable daily calorie input based on the data entered. Obviously, if you are trying to lose weight, you must use more calories than you take in.

Body Mass Index Calculator: This calculator is designed to give the Body Mass Index (BMI) rating. The BMI and associated notations are returned. The medical community generally agrees that your best weight is a lean body with fat being 10 to 18% of total body weight for men and 18 to 25% of total body weight for women. If you exceed these limits you have too much body fat, regardless of your actual weight. Being slightly over the recommended percent body fat range is not usually dangerous, but if you are 20% or more over your ideal weight you are considered at risk for serious health problems.

Calorie Burnt: Your body weight depends upon the difference of total calorie intake and calories burned. Your body gains weight if it consumes more calories than burnt. With the help of this calculator you can calculate the total number of calories burnt in your daily activities.

by: Purva Chourey

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