Diabetes Treatment and Physical Activities for Diabetes Mellitus
Diabetes Treatment and Physical Activities for Diabetes Mellitus
Diabetes mellitus is a state where the pancreas cannot create insulin or there is an inadequate quantity of insulin formed. It also refers to that situation wherein the body cells will refuse to accept the effects of insulin in the issue of glucose absorption.
Diabetes Treatment
The bitter gourd is regard as the best remedy for diabetes. Drinking at least one tablespoon of bitter gourd juice daily will reduce blood sugar levels in your blood and urine.
Having bitter gourd safe to eat in ghee for a period of three months will bring the diabetes down by a major amount.
A tablespoon of Indian gooseberry juice mixed with a cup of fresh bitter-gourd juice, taken daily for two months will enable the pancreas to secrete insulin.
Drinking a glass of water with 10 tulsi leaves, 10 neem leaves and 10 belpatras early morning on an empty stomach helps in keeping sugar levels under control.
Mix and grind seeds of Fenugreek (100 gm), turmeric (50gm), white pepper. Take one teaspoon of these fine particles with a glass of milk twice daily.
Home Remedies for Diabetes
Include turmeric and cinnamon in your diets. You can even take one teaspoon of cinnamon daily.
Soak one teaspoon of fenugreek seeds in 1 cup of water overnight. Drink this water in the morning on an empty belly and eat the seeds.
Take a bitter gourd, remove the seeds and saturate in a cup of water. Drain this preparation and drink each morning.
Boil around fifteen mango leaves in one cup of water. Keep it over night and filter in the morning. Drink every dawn on an empty stomach.
Avoid oily, fried and stiff foodstuffs.
Avoid coffee, sugar, sophisticated flour and alcohol.
Eat smaller meals (low fat diet) five to six times a day instead of have three large meals.
Increase intake of vegetables like spinach, cucumber, tomatoes, onion, sprouts, beans, garlic etc.
Refrain from taking stress.
Do regular exercise. Walk for at least 40 minutes a day.
Half teaspoon of ground day leaf and half teaspoon of turmeric needs to be mixed with one tablespoon of gel of Aloe Vera. The mixture should be taken twice a day before the lunch and dinner.
Small Bitter Gourd's watery juice with its seed removed should be drunk two times every day. This is considered to be the best natural remedy for diabetes.
In one liter of boiling water add 3- tablespoons of cinnamon and simmer it for the duration of twenty minutes in a low flame. Now strain the mixture and drink this at least two times every
You can also eat fresh curry leaves two times a day to reduce the sugar level in your body.
Fish-berry is crushed and soaked in water for one day and the juice is taken as the first thing in the morning.
Exercise and Physical Activities
Physical activity increases glucose uptake into active muscles.
Moderate exercise improves blood glucose and insulin action with minimal risk for very low blood sugar levels.
Physical activity acutely improves systemic insulin action for 2 to 72 hours.
Aerobic and resistance training improve insulin action, blood glucose control, and fat oxidation and storage in muscle.
Physical activity and physical fitness are linked with reduced risk for heart and cardiovascular diseases.
If relying on exercise alone for weight loss, up to 60 minutes per day of physical activity might be needed.
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