Diet For Fld - What Are Good Meals For People Who Have A Fatty Liver?

If you suffer from fatty liver disease there's a few things you should know about

using a fatty liver disease diet plan as a way to remove excess fat from your liver.

Fatty liver diet plans should not be thought of as a cure all for simple steatosis (the accumulation of triglycerides in the liver).

If you have been diagnosed with FLD and are now contemplating what foods you can consume, then realize the answer may depend on other factors and conditions. For example:

1.) Is alcohol a contributing factor to your liver disease or do you suffer from non alcoholic fatty liver disease?

2.) Are you overweight and/or obese?

3.) Are other medical conditions contributing to the symptoms of fatty liver you're experiencing? These might include things like type 2 diabetes, high blood pressure, or metabolic syndrome.

4.) Do you take any medications or have allergies caused by certain foods that could come into play when determining the right fatty liver diet plan for you?

Answers to these questions can help identify the right solution to your own particular problem. With that being said, most fatty liver diet plans have a few things in common.

Research suggests a fatty liver treatment consisting of diet and exercise aimed at gradual weight loss may be your best bet to control and reverse non alcoholic fatty liver disease. This holds true for both alcoholic and nonalcoholic fatty liver patients. The main difference is patients with AFL must have much stricter regulations on the consumption of alcohol than those with NAFLD.

Snacks high in fat are known to be large contributing factors to the formation of a fat filled liver. Thus, it's critical for fatty liver disease patients to limit the amount of fat they consume on a daily basis.

Most fatty liver diet guides recommend that fats make up no more than 30% of the daily caloric intake. Less is often better. General recommendations for fatty liver patients often recommend a diet plan consisting of between 1200 and 1500 calories. However, you'll want to experiment with your own diet as some people are capable of consuming more calories without experiencing undesirable weight gain.

On a positive note, most foods can still be a part of a diet for fatty liver disease as long as you monitor them closely and eat them in moderation.

You'll just need to become more aware of exactly what you are eating and how much of it. Balance, moderation, and regulation are the key. Now is a great time to discover some new fatty liver recipes.

Consuming greater amounts of fruits and vegetables can also be very beneficial.By eating more fruits and vegetables you can increase your odds of beating fatty liver disease. Of course it won't do you any good if you top them off with a gallon of ice cream or drizzle a ton of salad dressing over them.

Also, don't let fatty salad dressings and condiments get the best of you. Look for low-fat and non-fat alternatives.

Fruits known for having lots of vitamin C and vegetables such as greens and leaves are often good choices. The antioxidants found in fruits and vegetables can aid liver recovery.

by: DJ Portis

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