Diet For Healthy Hair

For a healthy hair and healthy hair growth, protein is one of the most essential nutrients

. Eggs, poultry, salmon, beans are the major sources of protein.

A healthy scalp needs a healthy production of sebum, which is a natural oil secreted by hair follicles. Vitamins A and C are necessary to the formation of sebum. Good sources of vitamin A are fish oils, dark green, leafy vegetables, as well as red and orange fruits. Vitamin C dietary sources include tomatoes, berries, citrus fruits, potatoes, and dark green, leafy vegetables.

Also known as vitamin B2, Riboflavin is essential for preserving healthy skin and hair. Sources for riboflavin include cereal grains, dairy products, eggs, nuts and enriched bread.

Omega-3 fatty acids play a role in general hair condition and health. Foods that contain Omega-3 fatty acids include fish, nuts and flaxseed. A low level of calcium is one of the reasons for dry and brittle hair. Foods rich in high levels of calcium include dairy products such as cheese or milk, yogurt, dark green, leafy vegetables, nuts and eggs.

Zinc is accountable for the health of oil glands on the scalp that contribute to healthy hair. Deficiency of zinc may cause to hair loss or thin hair. Protein sources that contribute to healthy hair include milk, eggs, oats, nuts and oysters.

Hair thinning or hair loss is a widespread indication of anemia. A deficiency in iron will reason anemia, a condition in which there occurs a decline in the number of red blood cells in the body. These cells are responsible for the transportation of oxygen in the blood. When the vital bodily systems and organs are starved for oxygen, body will shut down the unnecessary functions such as hair growth and the maintenance of hair health. Good dietary sources of iron are beans, beets, broccoli, beef, nuts, poultry, fish, soybeans, spinach and whole grains.

Also known as B7, Biotin is an imperative vitamin required for breaking down protein, fats and carbohydrates. A deficiency in biotin may lead to dry skin and in severe cases may cause hair loss. Foods that supply Biotin include legumes, eggs, nutritional yeast and liver.

by: Blain Gowing

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