Diet For Kidney Problems - Did You Know That Excess Salt Is Harmful?

Salt (sodium) plays an important role in the regulation of muscle contraction

, fluid balance and nerve impulses in the human body and it is important for general good health. All our body fluids such as blood, sweat, tears, etc contain sodium. It is important to keep suitable balance of sodium in these fluids. When sodium intake exceeds the amount the body can deal with, it accumulates in the interstitial spaces and the kidneys have to work extra hard to remove it.

A build up might trigger the body to hold extra fluids in the blood and around the cells, which contributes to elevated blood pressure and also excess weight gain from water. The reason why water retention could be so hard to diagnose is the fact that nearly all the body's tissues have plenty of capability to keep a little extra fluid without appearing abnormal. This additional fluid is what can make one look bloated.

Generally, we ought to only consume between 1,000 and 3,000 mg of sodium each day, thus it's easy to go overboard. The Recommended Daily Allowance (RDA) for sodium is about 2,300 mg - somewhat greater than one teaspoon.

In fact, three-quarters of the salt in our diets arises from processed food, with just 10% coming from the salt we add during cooking or at the table, and the remaining 15 percent that occurs naturally in food. This means the key to keeping salt intake lower would be to eat fewer processed, salty food such as sauces, pickles, crisps, canned meats, sausages, ham, and canned soups. The great news is many of these food are also high in calories and fat making them poor options if you're attempting to shed weight. The more highly processed a food is, the much more likely it is to have high sodium content. That's why, when it pertains to eating, it is wise to adhere mainly to the basics. Fruits, veggies, lean meant, beans and whole grains all have bit of sodium.

Ideas to Reduce Sodium in your Diet plan

Eat canned soups or broths sparingly. These could be very high in sodium. Use fresh poultry, fish, and lean meat, instead of canned or processed types. Change to low-sodium margarine, or low-salt butter. Avoid salted nuts, chips, pickles and other snack food. Avoid making use of table salt. Do not add additional salt at the table. Decrease sodium when shopping. Study the food labels very carefully to find out more about what is in the food you eat. This will help you select the right food. This will help you limit the quantity of sodium you eat everyday. Rinse salt from canned food.

by: Jake Sommerfield.

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